Joan Price: The New LI Teknique Workout Video

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Startle your muscles and your mind with Joan Price's LI Teknique, a revolutionary high-intensity, low-impact aerobic exercise program incorporating the challenge of balance moves! LI Teknique: your exercise solution for a vigorous, safe and sane aerobic workout.

LI Teknique blends moves from aerobic dance, ballet and muscle conditioning, with the orientation of martial arts and the functional benefit of balance. It challenges fit exercisers while embracing beginners, older exercisers and those with medical constraints.

LI Teknique is appropriate for exercisers with back problems and other medical conditions, who nonetheless want a high-intensity workout. It keeps the spine neutral, the trunk stable and the joints protected while it conditions the cardiovascular system and works lower-body muscles intensely.

LI Teknique is for YOU if you want:

A vigorous, high calorie-burning, low-impact aerobic workout that's tough on muscles and easy on joints.
An intense workout that protects your joints, bones and back, with no jumping, jarring or twisting.
Strong, shapely abdominals, buttocks, back and thighs.
Balance skills to increase stability, grace and strength and reduce risk of falling.

LI Teknique offers these benefits:

Uses the large muscles continuously for intense fat-burning.
Adapts to all levels simultaneously.
Protects the joints and bones--no jumping, twisting or jarring.
Challenges the muscles with controlled and purposeful moves.
Keeps the back in alignment with no twisting or bending--suitable for exercisers with back problems.
Stimulates experienced exercisers with strength, balance and coordination challenges.
Intrigues burned-out aerobicizers who have "tried it all."
Is safe for pregnant women, active older exercisers, and exercisers with injuries and other limitations.
Connects mind and body, creating mental balance and empowering the whole person.
Becomes more challenging as the exerciser adapts, a technique the exerciser can grow with. As one student put it, "LI Teknique is as tough as I am strong."

LI Teknique has been endorsed enthusiastically by health professionals, fitness experts and participants. Here's what they say:

"These moves are like a map to find your center of gravity--often on one leg. With some serious leg strengthening along the way.": ...Self magazine, April 1995, choosing LI Teknique as one of the seven best new workout classes
"Excellent workout, full of new, fun movements. A total body workout that combines all the elements of fitness in a new way.": ...Joanie Greggains, internationally known fitness leader
"LI Teknique has kept me healthy, limber, strong and mentally alert for ten years, and I plan to keep doing it for another ten!": ...Claude English, age 72
"It is a perfect workout--gentle on the body but an intense muscle builder. There is now a new shape to my legs. I'm now called a flamingo because I can stand on one leg!": ...Barnee Alexander, age 46
"LI Teknique is ideal for the martial artist. The combination of aerobic exercise, strength training, and balance/coordination builders is a very enjoyable and efficient use of time.": ...John Martin, instructor, Combat Arts Institute, Palatine, IL
"As a physical therapist, I am happy to be able to recommend a workout of this caliber. Research shows that improving balance would definitely lessen the number of injuries from falls. The modifications that this workout offers -- allowing it to be used by all levels -- are especially valuable. Personally, I love the entire LI Teknique workout.": ...Janet Clark, P.T., Libby, MT
"I have prescribed LI Teknique for over ten years as a post-surgical exercise program and for non-operative spine conditions. I have found the program safe and motivating. I recommend it, without reservation, to individuals who would benefit from a low-impact, high-energy exercise technique.": ...Kenneth P. Burres, M.D., Sports Medicine and Spine Surgery, Montclair, CA
"As a chiropractor, I am frequently asked about appropriate exercise for patients with spinal pain. Until I experienced the LI Teknique, I was always at a loss for safe, low-impact forms of aerobically conditioning exercise. This is a very safe way to recondition, plus it emphasizes the importance of balance, control, posture and coordination.": ...Lorraine Soderberg, D.C., Healing Arts, Sebastopol, CA

Learn LI Teknique at home!

A complete 80-minute LI Teknique workout video is available for $25.00 plus $6.50 shipping/handling. Click here to order online! You can also order - or learn more about Joan's programs - by e-mailing joan@joanprice.com, calling toll free 1-888-BFITTER (1-888-234-8837), or sending your check to Unconventional Moves, 454 Raspberry Lane, Sebastopol, CA 95472.

Who is Joan Price?

Joan Price, owner and instructor-trainer of LI Teknique, is a nationally known fitness professional. Joan has been teaching LI Teknique since 1988, and has used LI Teknique to regain her own strength and fitness level after two devastating automobile accidents. She is the author of The Anytime, Anywhere Exercise Book, The Complete Idiot's Guide to Online Medical Resources, The Complete Idiot's Guide to Online Health and Fitness (with Shannon Entin), Joan Price Says, Yes, You CAN Get in Shape!, and hundreds of articles.

Click here for Joan's recommended exercise videos!