The Anytime, Anywhere Exercise Book
Joan Price demonstrates how to exercise
anytime, anywhere -- even at Bryant Park in New York City
Photo: Erik Sherman
The Anytime, Anytime Exercise Book: 300+ quick and easy exercises you can do whenever you want! by Joan Price presents instant exercises you can do wherever you are, whatever you're doing, helping you become more active throughout your day. No matter where you are -- at work, at home, running errands, in an airport, even watching television -- you can jumpstart your exercise program in minutes. This little book packed with big ideas fits in a purse or a briefcase -- carry it with you all day long!
Table of Contents, The Anytime, Anywhere Exercise Book
by Joan Price, M.A. with Lawrence Kassman, M.D.
(ASJA Press reprint edition, 2008; first published 2003)
1: Introduction: Why this Book and How to Use It.
Chapter 2: Home: By the Dawn’s Early Light.
Chapter 3: Getting It Together: Starting Right.
Chapter 4: Car Stress Busters.
Chapter 5: Work Workouts.
Chapter 6: Getting It Together: Getting and Staying Motivated.
Chapter 7: Errand Energizers.
Chapter 8: Park Pep-Ups.
Chapter 9: Getting It Together: Making Exercise Fun.
Chapter 10: At Home: Before Dinner.
Chapter 11: At Home: Anytime.
Chapter 12: Social Shape-Ups.
Chapter 13: Getting It Together: Equipping Yourself.
Chapter 14: Kid Stuff: Family Fitness
Chapter 15: Air-Robics.
Chapter 16: Frisky Hotel Workouts.
Chapter 17: Getting It Together: Playing It Safe.
Chapter 18: Quick Gym Visits
Chapter 19: Exercises to Do While Doing Something Else.