The Anytime, Anywhere Exercise Book

The Anytime, Anytime Exercise Book: 300+ quick and easy exercises you can do whenever you want! by Joan Price presents instant exercises you can do wherever you are, whatever you’re doing, helping you become more active throughout your day. No matter where you are — at work, at home, running errands, in an airport, even watching television — you can jumpstart your exercise program in minutes. This little book packed with big ideas fits in a purse or a briefcase — carry it with you all day long!