Mark Fuerst

“Fitness pro Joan Price offers hundreds of convenient, instant exercises in The Anytime, Anywhere Exercise Book: 300+ Quick and Easy Exercises You Can Do Whenever You Want. With little or no equipment, readers can do aerobics, strength training, or stretching while cleaning the house, shopping, driving to work, traveling by plane, working on the computer, walking the dog, and even watching TV. The premise behind the book is that you can accumulate “exercise minutes” towards a goal of 30 minutes a day in ways that are convenient, fun, and easy. Another benefit is that the reader puts together his or her own personal program to beat boredom, a key reason people abandon exercise programs.”