Solo Sex for Seniors: Making Self Pleasure Work for You

copy of Ageless Erotica by Joan Price along with items used for self pleasure

Masturbation is a harsh-sounding word for an activity that’s immensely pleasurable and self-loving. It’s sex with the person who knows you the best: yourself. Self-pleasuring is delicious sex, and it doesn’t matter how old we are, what gender, whether or not we have a partner, if arousal and orgasms are our happy place or we’ve grown up to think of masturbation as shameful. Sexual pleasure is within our own power.

Here are some reasons that we, as seniors, might want to enjoy solo sex:

5 Reasons to Self-Pleasure

  1. What used to bring you to orgasm doesn’t do it anymore. Our responses change as we age, and what aroused us in the past may not work best for us now. The best way to figure out what does work now is to experiment on your own. What kind of touch do you like? Where, exactly? What pace? What intensity? The most direct way to stay in tune with what you need for sexual pleasure is to experiment with your own hands — and, of course, sex toys. Once you find the path to pleasure on your own, you can teach it to your partner if you have one. And if you don’t, that doesn’t have to mean a lack of orgasms!
  2. You don’t have a partner. Many of us have no sexual partner at this time in our lives. Too often, I hear this from older women: “When I meet someone, I’ll think about sex again. Until then, it doesn’t matter.” It does matter. If we put sex on hold for months, years, decades, it will be much more difficult to enjoy sex if a partner does show up later on. It’s up to us to stay healthy and sexually vibrant with regular arousal and orgasms. Even if you don’t care about being partnered again, sex with yourself is important for health and wellbeing.
  3. You have a partner, but little or no sexual interaction, or it doesn’t lead to orgasm for you. Many of us can’t have full sexual expression with our partners due to medical or relationship issues. Perhaps one partner has lost interest or is no longer able to engage sexually, so the other gives up on sex. Or you and your partner are no longer sexually attracted to each other, but for other reasons, you want to stay together. Maybe what you need is not what your partner is able or willing to give you, or you don’t know how to ask for it.
  4. Orgasms are gifts you can give yourself. Our reason to masturbate doesn’t have to be because something else isn’t going well. It can be because we like it, we know how to please ourselves and we’re good at giving ourselves orgasms. It can be as simple and as joyful as that.
  5. Best reason of all: it just feels good!

 

How to Make Solo Sex Work for You

From planning to sex toys, take these steps to give yourself the best chance for an orgasmic experience.

Make a date with yourself. Don’t leave self-pleasuring to chance. Our arousal capability ebbs and flows, so schedule your dates with yourself during the time of day when you feel most sexually charged: your “tingle time,” as I call it. Not sure when that is? Orgasms are easier before a meal, not afterward, and not when you’re tired. You might get aroused most easily in the early morning after your first cup of coffee, or just before lunch, or after a quick afternoon nap. Experiment to find out what your special time is. Set aside enough private time to enjoy the experience without rushing.

Exercise first. Be physical in your daily life. Exercise increases blood flow. This translates to sexual arousal, because the blood flows to your genitals as well as to your muscles, making arousal easier and faster. For surprisingly effective results, exercise right before your solo sex time.

Prepare. Have everything ready that you might want: lubricant, a small towel, massage oil, pillows for hip, back and neck comfort. Leave your phone and computer in another room, gather your favorite sex toys and settle in for pleasure. You don’t have a favorite sex toy, or you’ve never used one?? Read “Vibrators for Seniors – especially for first-timers.”

Set the mood. Read erotica if you enjoy it (try Ageless Erotica, by and for our age group!), play music, write sexy thoughts in your journal, take a bath, massage your body slowly—whatever turns you on. You might like candlelight, lingerie, visual stimulation…Let your imagination run wild.

Choose your lube. A lubricant that keeps you moist and slick will increase comfort and intensify your pleasure. Keep the lube within reach so you can reapply frequently. Choosing a lube that contains only healthy ingredients is important: try Wicked Sensual Care’s simply® timeless line developed for menopause and beyond!

Explore your body slowly. Sometimes racing to an orgasm is fun, but at other times, take time to slow down and explore all your erogenous zones and the kind of sensual stimulation you like. Maybe you like your breasts or thighs stroked, or maybe there’s a special place on your neck or the inside of your wrist that makes you shiver when touched just right. You may discover that the kind of touch that turns you on and/or the places you like to be touched are different now than they used to be, so don’t rely on past history.

Use sex toys and other erotic helpers. Our hormonally challenged bodies often need extra help to reach orgasm these days, and our wrists may tire before we reach our goal. That’s where your vibrator comes in. Use it on a low speed to get aroused, then turn up the intensity to take yourself to orgasm. Or you might experiment with having an assortment of toys charged and ready, and switching as you wish.

vulva toys

penis toys

Fantasize. Let your fingers and sex toys help you imagine an intimate date with… who comes to mind? Let yourself explore fantasy scenes and partners. Your brain is your main sex organ, so invite your fantasy to your private party. No fantasy is “wrong,” and no one has to know what images or scenarios turn you on.

 

Why Are We Reluctant or Embarrassed to Self-Pleasure?

If masturbation is good for our physical, emotional and relationship health, why is it so hard for us to talk about or even think about it? We were brought up during a sex-negative era, meaning that we were taught that sex and sexual desire were shameful, sexual pleasure was never discussed, and our sex education was mainly “don’t do it.”

That applied to masturbation, too, although you’d think a culture that wanted us to delay partner sex would encourage this safe and private outlet. But no, we were taught that our genitals are dirty and we shouldn’t touch them, except for hygienic needs.

We’ve thrown off many restrictive teachings from our early youth, thank goodness. But for many of us, this one is especially tenacious, filled with shame and guilt. Girls, especially, were taught, “Don’t touch yourself down there. It’s dirty.” Can we change that view of ourselves and our needs now? Touching ourselves is healthy — orgasms are good for us, and hurray, we can give them to ourselves.

 

What To Do If You’re Not Inspired

Our retreating hormones and decreased blood flow make it easy to forget about sex, because there’s less urgency. Yet the less we experience arousal and orgasm, the more difficult it is to get there when we want to. If it’s already difficult for you to arouse yourself to orgasm, that’s a good reason to masturbate more rather than less. Sexual arousal and orgasm bring blood flow to the genitals and help to tone our pelvic floor muscles. The more we do it, the easier it becomes. Give yourself at least a couple of orgasms a week and you’ll feel the difference. You’ll find that the physical arousal will happen that will trigger your emotional arousal, which triggers more physical arousal, until it’s all working just right.

 

Solo sex is a lovely gift you can give yourself. Instead of seeing it as a poor substitute for partner sex, see it as a celebration that your body is still capable of such delights. Give yourself this gift often, whenever you want. I wish you joy!

 

Parts of this article first appeared in “A Senior’s Guide to Solo Sex” in Senior Planet, February 2017.

Solo Sex is Real Sex

March 2020: I’m spotlighting this post, originally written for Valentine’s Day 2016,  for a couple of reasons: (1) I have so many new readers now; (2) This post drew some marvelous reader comments, and I hope to encourage more!  

“We need to acknowledge that solo sex (solo masturbation) is real sex,” I asserted, and ten people in the audience quoted me on Twitter immediately. I was speaking at the Woodhull Sexual Freedom Summit in August 2015. This was my first time attending Woodhull, and it was an amazing experience:

The Sexual Freedom Summit features human rights activists, sexuality educators and researchers, professionals from the legal and medical fields, authors, sexual freedom movement leaders and organizational partners all working toward the time when sexual freedom is fully recognized as a fundamental human right.

It seems to me that “sexual freedom” includes freeing ourselves from our society’s outdated notions, especially as they restrict us, as seniors, from full sexual expression.  No one is standing at our bedroom door proclaiming, “Thou shalt not masturbate” — at least I hope not — but many of us have internalized the idea that giving ourselves sexual pleasure is wrong, or a depressing substitute for “real” — aka “partner” — sex.

At our age, accepting self-pleasuring as “real” sex is even more important than it was in our youth. Here are some reasons:

the ultimate guide to sex book: solo sex

  1. Many of us do not have a sexual partner at this time of our lives.
  2. Many of us who do have a partner are not able to have full sexual expression with that partner, due to medical or relationship issues.
  3. Our retreating hormones and decreased blood flow make it easy to forget about sex because there’s less urgency. Yet the less we experience arousal and orgasm, the more difficult it is to get there when we want to.
  4. Our responses change as we age, and the most direct way to stay in tune with what we need for sexual pleasure is to experiment with our own hands — and, of course, sex toys.
  5. Sexual arousal and orgasm are good for physical and emotional health. In The Ultimate Guide to Sex after 50, I list 33 reasons why sex is good for you — and by sex, I mean with or without a partner.

For those of you who would tell me (as people do, surprisingly), “Hey, masturbation is inferior to sex with a loving partner,” I would answer, “There’s nothing inferior about sex with the person who knows you best.” Plus the obvious — “How nice that you have a loving partner. Many of us don’t.”

Whether we’re pleasuring ourselves because it’s sex with ourselves or no sex, or we enjoy private sex, or maybe we just want to have fantasy sex with Jeffrey Dean Morgan, let’s agree that solo sex is not only real sex — it’s delightful sex.

Readers of my Naked at Our Age Facebook page (which I hope you’ll “like”), had this to add:

  • We are 58 and 57 and we both enjoy solo sex. Sometimes, we do it together. Watching can be quite erotic but more often, we’ll do it before bed (usually separately in that case) to help us sleep. Mrs. has a variety of vibrators and we’re both definitely in favor. – Mr. and Mrs. Average Joe, erotica author.
  • I’m a 67 y.o. man, and in the famous words of Woody Allen, I’m good at sex (with women) because I practice a lot when I ‘m alone. (;-). Seriously, it has a lot to do with why I’m still so erotically alive. And yes, incorporating mutual self-stimulation into play with partners is really exciting, and in some ways can feel even more emotionally intimate than PIV [penis in vagina].
  • I’m 53. I have been going solo for the past 11 years (not by choice), now that I am single I am looking forward to having a partner once again. The solo sex has been a necessity!
  • I am 50. In my community sex is forbidden to singles and there is controversy about whether masturbation, therefore, is ‘sinful.’ My stance is masturbation is not sinful and not forbidden to those of us who are unmarried. I think “Solo Sex is Real Sex” but my Christian community may not accept such a statement.
  • I am 58 and flown solo for quite a few years. On the one hand, it’s nice because I know all the best places and the exact technique. On the other, it’s obviously not as much fun as having a partner. However, that’s not always possible and I much prefer it over climbing into bed with a jerk. I wish I had more money for some of the great toys you’ve shown. I might never want a partner again if I did.

As Valentine’s Day approaches (note: I originally wrote this post for Valentine’s Day) and we’re bombarded with commercial messages about how to make the day more romantic with our loved one (soft lighting, mellow music, gifts of chocolate and roses included), let’s remember this:

Love starts with how we feel about ourselves, how giving and patient and accepting and loving we can be with the person who’s been in our life the longest. Let’s celebrate that with our own special touch (so to speak).

As always, I invite you to comment.**But please don’t try to spam my blog by promoting products, vendors,  escorts, or magic potions. And please, don’t try to use this blog as a hook-up opportunity by posting your phone number and an offer to my readers. Enough of that, folks! That’s why I moderate comments.

Pleasure Yourself

It’s  almost Valentine’s Day 2018. Couples are planning their romantic dinners and getaways. But we’re not all coupled: there are 19.5 million singles over 65 in the U.S.*

If you don’t have a partner today, you’re not alone. But that doesn’t mean you can’t have sex with the person who knows you the best: yourself.

Self-pleasuring is delicious sex, and it doesn’t matter how old we are, whether or not we have a partner, if arousal and orgasms are easy or challenging for us, or we grew up thinking that masturbation was shameful. Staying sexual is within our own power.

I hope you’ll read my 2016 blog post, “Solo Sex is Real Sex,” featuring Jeffrey Dean Morgan (sort of) and my “Senior’s Guide to Solo Sex” for Senior Planet.

Here are some of my favorite quotes about solo sex:

  • “We have reason to believe that man first walked upright to free his hands for masturbation.” — Lily Tomlin
  • “Among all types of sexual activity, masturbation is, however, the one in which the female most frequently reaches orgasm.” — Alfred Charles Kinsey, Sexual Behavior in the Human Female, 1953
  • “We know that more than 70 to 80 percent of women masturbate, and 90 percent of men masturbate, and the rest lie.” — Joycelyn Elders, former U.S. Surgeon General.
  • “How to have sex with friends, lovers, wives, husbands all begins and ends with Masturbation.” — Betty Dodson (dubbed “the Mother of Masturbation”), age 88.
  • “If God didn’t want us to masturbate, we wouldn’t have been given these long arms.” — Dan Savage in a recent Savage Lovecast episode.
  • “Remember, if you ever need a helping hand, you’ll find one at the end of your arm. I really hope no one misinterprets this quote as being about masturbation.” —Audrey Hepburn

If you’re dating or ready to date, I invite you to enjoy my lively new, free webinar, “Safer Sex for Seniors“! Learn how to eroticize safer sex, how to choose the right condom size, even how to put a condom on a soft penis! Let me know what you learn and what you think.

If you haven’t already, please subscribe to my new newsletter here — a new issue is coming soon. Instead of having to chase me all over the Internet, I’ll come to your inbox occasionally (roughly monthly) with interesting senior sex news, views, practical tips, and special offers just for my mailing list.

Thanks for being a part of my community!

* I don’t have current stats for the over-50 population, but I’m looking.

(In case parts of this post sounds familiar, some sections originally appeared on my blog on Feb. 14, 2016.)

Sexy New Year’s Resolutions

Have you made your New Year’s Resolutions for 2018? I’m not talking about those tired (and usually abandoned) promises like go to the gym, stick to a budget, and stop junk food snacking. I’m talking about Sexy New Year’s Resolutions — changes and commitments that will give you a richer, more joyful sex life, especially at our age. And they’re fun to put into action!

You may know that I write a monthly “Sex at Our Age” column for Senior Planet. Usually I answer a reader’s question in this column, but occasionally I take a different path. This month, my Sexy New Year’s Resolutions offer you 14 tips and lifestyle changes that will make a huge difference if you follow them fully. Here are some examples. (Read the others here.)

Redefine Sex. Change your definition of sex to whatever activities arouse you and bring you sexual pleasure, partnered or solo. Embracing a new definition of sex expands your possibilities for pleasure. Read this account of one reader’s experience.

Track the Tingle. For quicker, easier, and more satisfying arousal, figure out what time of day you feel most sexually responsive. When you feel the “tingle” – that quiver of erotic possibility – set aside time to indulge yourself sexually or schedule that time on your next free day.

Self-Pleasure Frequently. Solo sex is real sex, and it’s good for your general health, your sexual health and your sense of well-being. Give yourself sexual pleasure, whether you’re in a relationship or not. You’re celebrating your body’s ability to give you exquisite pleasure.

Just Do It. This is for you if you enjoy sex when you do it, but you rarely feel desire in advance. You’re experiencing “responsive desire”: your desire follows physiological arousal instead of preceding it. So just do it, and your desire will kick in.

Exercise Before Sex. Increasing your blood flow with physical activity isn’t only good for the heart and muscles — it’s also good for sexual function and pleasure. One of the best things we can do to speed up arousal and orgasm is regular exercise, especially before sex.

Sex Before Food. Eating before sex sends the blood flow to your digestive system instead of your genitals. Have sex first, then eat. Sexual arousal will be easier, orgasms will be more reliable, and you will relish that meal afterward.

Use Your Words. Learning to talk about sex is the key to getting what you want. A long-term partner is likely to continue doing what used to work, even if it doesn’t work for you now, unless you redirect the action. A new partner wants to know how to please you. Speak up.

Have Sex More Often. Difficulty with arousal and orgasm is a good reason to have more sex, not less. The penis and the clitoris require blood flow for engorgement. The more you engage in stimulation – partnered or solo — the more easily the blood flows to the genitals.

Committing to a year of resolutions is daunting, I know. But did you know that it takes just three weeks to make or break a habit? So how about selecting two or three of these resolutions and committing three weeks to seeing how they work for you? Chances are you’ll want to keep doing them. Let me know!

Have you checked out my senior sex webinars? Be sure to subscribe to my newsletter, where you’ll get special discounts on my webinars and more.