Posts Tagged ‘Joan’s new book’
Getting Your Mojo Back: Excerpt from The Ultimate Guide to Sex after 50
I used to be eager for sex, easily aroused. My desire dipped after menopause and now barely exists. I can go weeks or more without desiring sex or thinking much about it. The funny thing is, if I get started, I like it, but it’s so hard to get in the mood.
The number one sex problem that I hear from women is the lack of desire for sex. They do still enjoy sex once they get started, they tell me, but they’re seldom in the mood ahead of time. It isn’t just a problem for women—many men also report decreased desire—but for women, it’s the primary complaint. The problem is that if we wait for the mood and don’t make sexual pleasure a priority, we’ll rarely have sex.
There are lots of reasons that you may be feeling decreased desire, but let’s cut to a solution that works first, and figure out the reasons afterward:
Instead of waiting for the mood, start getting yourself sexually aroused—on your own, with a partner, or with a vibrator. Just do it. The physiological arousal will trigger the emotional desire.
That’s the opposite of the way it used to work! When we were younger, our hormone-induced sex drive bombarded our brain and body with desire—especially during our most fertile times. This was simple biology. A glance, a thought, a murmur, a fantasy, or a touch sparked the mood. Once in the mood, we opened ourselves to the pleasures of physiological arousal. We got turned on, our arousal built, and we crashed joyously into orgasm.
But now, this all works the other way around. Instead of waiting forever for the mood to strike, we can induce the mood by letting ourselves get physiologically aroused as the first step. Arousal will lead to mood and desire, instead of vice versa.
Here are your new mantras:
- Desire follows action.
- Use it, don’t lose it.
- Just do it.
“You may have just saved my marriage,” a woman told me after I gave this suggestion at a presentation. Try it—you may feel the same!
I can’t emphasize enough how important it is to approach our sexuality in this new way: Relax, start getting physically aroused, emotional arousal will happen, and voila, we’ll be in the mood. So the key is to commit to regular sexual pleasure, partnered or solo.
How does this translate to real life? Here are some tips:
- Schedule sex dates with your partner and/or with yourself at least weekly, more is even better.
- Exercise before sex for faster arousal and easier orgasms.
- Create rituals with your partner that signal sex would be welcome.
- Allow plenty of arousal time — no rushing, no goals except pleasure.
- Make sexual arousal and orgasm a habit, whether you’re partnered or on your own.
Make sexual pleasure a habit. Give yourself sexual pleasure frequently, and you’ll find that you’ll become aroused more easily and enjoy sex more! Order here for an autographed copy, purchase from your local independent bookstore, or order from Amazon.
Invitation: What do you want to see in new book?
Here’s an inside look at a writer’s brain: Every time I finish writing a book, I shout, “There! I’ve done it! There’s nothing more to say!”
But there always is more to say, more to think about, more to learn, more to teach.
What questions, concerns, and topics related to sex and aging did I not cover in Naked at Our Age, or cover too briefly? What more would you like to know about aging and sexuality in all its colors?
Yes, I’m thinking about my next book, and I need your input! Brainstorm with me by posting your suggestions. (Though you’re welcome to use a fake name, please tell me your real age.)
5/27/13 update: Here are some ideas that followers of my Naked at Our Age Facebook page posted, to get you started:
- Do you cover Tantra? Or is that too New Age for “our age”?
- I’d like to know what I can do in my 40s to prepare for the longest, healthiest, most enjoyable sex life possible in the decades that follow.
- I know you covered some of this in Naked at Our Age but more of how to deal with Sexless Marriage would be real good thanks xxx
Breaking Rules at Our Age
What sexual “rules” have you broken since turning 50, 60, or beyond?
I ask this because I discovered from the interviews and reader stories that you’ll read in Naked at Our Age: Talking Out Loud about Senior Sex, many of us make some pretty drastic changes in our lives after age 50. Maybe we get divorced, discover love, open up our marriage, take a new lover, experiment with kink or multiple partners or virtual sex — or some combination of these or other alternatives.
The point is that although society sees us as settled into mid-life or old age, we’re far from “settled.” I think there’s something about emerging from menopause that makes us question where we want to be in our lives. Menopause often feels like an upheaval — I’ve described it before as “PMS on steroids” — where everything seems upside down. We don’t want to be responsible for remembering the whole family’s appointments, for example, and we might not be overly kind when we tell family members to take care of themselves.
After the upheaval settles, we see our lives differently. We realize that it’s now or never: it’s up to us to invent — or reinvent — what we want the rest of our lives to be, and what we have to do to actively go after our dreams.
At the same time, in our sexual world, the old ways may not work any more. We may need different kinds of arousal or even a different type of relationship or a different partner. Major!
I got so many stories from my Naked at Our Age interviewees about alternative sex practices that this topic became a whole chapter: “Off the Beaten Path: Nontraditional Sex Practices and Relationships.” People wrote about swinging, polyamory, BDSM, friends with benefits, older women/younger men (20-30 years difference!), phone sex, and more.
I predicted that younger readers would be shocked at what seniors are doing behind closed doors, and I should have guessed that it would shock our own age group, too. I’ve heard a couple of criticisms that this chapter and the one titled “Hiring Sensuality” (which I won’t tell you about — you have to read that one for yourself, and no, it’s not just men hiring sex!) make it sound like I’m endorsing or even pushing people towards alternative lifestyles.
I’m not pushing anyone into anything. I’m showing senior sex — behaviors and attitudes — in all its colors and stripes. Personally, I support adults doing with other consenting adults whatever brings them pleasure, as long as it doesn’t hurt anyone — including the partners of those consenting adults. I have “vanilla” tastes myself, but that’s beside the point. The book is only partly about me. It’s really about you… and you… and you.
So back to my original question: What sexual “rules” have you broken since turning 50, 60, or beyond? By rules I mean society’s rules, the law, unspoken or spoken rules in a relationship, even your own rules. I’d love to see a dialogue start here. Please comment!
Learn more about Naked at Our Age: Talking Out Loud About Senior Sex here.
Senior Sex Activism: a Love Letter to My Readers
Welcome to Better Than I Ever Expected!
My book, Better Then I Ever Expected: Straight Talk About Sex After Sixty (Seal Press), will be out in January 2006. Please see here for a description of this sassy, sexy book combining my personal story with tips and tales from lusty, sexually seasoned women.
We’re proving that our society’s view of older women as sexless is wrong, wrong, wrong.
I’d like to invite you –whether or not you’re a woman over sixty — to participate in discussions of ageless sexuality. Please choose a first name of your choice and your age to identify yourself, and feel free to post comments and questions regarding this hot and important topic.
To start you out, what makes sex after sixty better than you ever expected, personally?
I’d like your candid views, and I hope you’ll express them respectfully so that all women will feel welcome to read and post, and won’t feel they’ve wandered into a sleazy place. Thank you, and welcome to our community!
Joan Price
In the past 5.5 years, so much has happened, personally and professionally. Better Than I Ever Expected and I received much media attention –we still do! — and I found myself the spokesperson for senior sex. What had started as a mission to normalize the idea of people over 60 enjoying sex and daring to talk out loud about it became a huge groundswell. I thank you for the part you played in this movement.
Thank you for making this blog a center of that movement by reading and commenting, showing other readers that we have a community of seniors and elders — men as well as women now! — discussing sex openly and respectfully in a manner that’s welcoming even to people who are not used to discussing their sex lives.
Because of you, one book led to the next one: Men said to me, “What about us?” and both men and women said, “Great that you’re celebrating senior sex, but I’m having a lousy sex life and here’s my problem….” I realized that my next book needed to be aimed at both genders, and needed to address the problems and offer solutions. It also needed to include your stories, because we’ve never shared our stories in public before.
Our youth-oriented society may still be saying “Ick!” to the idea of people our age getting naked, loving the pleasures our bodies can give us, loving each other (wrinkles and all!) and finding ways to stay sexually vibrant whether we’re partnered or not — but society can’t pretend it isn’t happening!
Thank you for that. I’m honored that you’ve chosen to join me in talking out loud about senior sex!
Warmly,
Joan Price
As always, I invite your comments!
