Posts Tagged ‘books’
LATitude by Vicki Larson
LATitude: How You Can Make a Live Apart Relationship Work
by Vicki Larson
Reviewed by Mac Marshall
Vicki Larson, photo credit Kim Thompson Steel
LAT stands for Live Apart Together. In her welcome book about this new lifestyle, Vicki Larson notes that at least three things must occur for a relationship to be considered LAT:
- Two people agree that they are a committed romantic couple;
- Others view them as a committed romantic couple;
- They intentionally reside in separate homes.
LAT has grown in popularity in recent years, especially among divorced or widowed older adults. Many seniors find that living separately from their romantic partner provides an attractive combination: committed companionship along with personal independence.
“There are several studies indicating that living apart from your romantic partner benefits your sex life,” says Larson. “LAT couples often experience more passion, idealize their partners more, daydream about their relationship, and report more loving feelings toward their partner than couples who live together.” Larson’s own interviews revealed that compared to couples who live together, LAT couples:
- Have the same or even higher levels of commitment;
- Feel equal or greater trust for their partners;
- Have the same or higher levels of stability;
- Experience equal or more relationship satisfaction.
LAT relationships typically offer a couple equality, intimacy, stability, and more satisfying sex than if they resided under one roof. “Absence not only seems to make the heart grow fonder, it also makes the libido stronger.”
Larson lists the reasons most people state for getting married: love, “lifelong commitment, companionship, children, having the relationship be recognized by a religious ceremony, financial stability, and…legal rights and benefits.” She notes that living together is not mentioned as a reason to wed. Indeed, “all the stated reasons for marrying can be achieved while living apart from your romantic partner.” In LATitude, she presents examples of married couples who actively choose to live apart happily, often for decades.
To succeed in a LAT relationship, you must feel secure in your sexual relationship. “Ultimately, it comes down to this: Are you with someone you trust, and is that person worthy of your trust? And are you someone your partner can trust?” With or without marriage, LAT rests on mutual trust to abide by whatever agreements and boundaries a couple establish, including whether to be monogamous or consensually non-monogamous. Larson quotes a therapist who is in a longtime LAT partnership: “Before you take this step, you have to be really secure in your relationship. The commitment you need in your relationship can’t be half-assed. It takes more trust when you’re not going to see the person and you have no idea what they’re doing all day or night.”
If you are a senior intrigued by or contemplating an LAT relationship,
Larson’s book is essential reading. She also addresses financial matters, legal issues, and decisions about caregiving as aging partners require more assistance. These are especially relevant to our age group. You’ll come away from her book with a solid understanding of the pros and cons of LAT as you chart your own course.
My own experience: I am 80 years old. I had two long marriages. The first one ended in divorce and the second with my wife’s death. I have no desire to remarry. As a widower I am now in a delightful and fulfilling LAT relationship. I find it satisfying in a host of ways. My partner and I each live in our own home and see one another several times a week, including one or two “overnights.” We communicate daily. We maintain our separate friendship networks, along with friends in common. Sometimes we travel together, sometimes solo. We keep our finances separate and often treat each other to dates or trips. We schedule regular sex dates in advance. The anticipation of such planned intimacy adds to the excitement. Disadvantages to LAT? I can’t think of any!
Do you have a LAT arrangement? I invite you to comment.
Mac Marshall, PhD is a retired anthropology professor, researcher, and author who is delighted to explore sexuality studies at this time of his life.
Purchase LATitude: How You Can Make a Live Apart Relationship Work from Bookshop.org. Visit Vicki Larson’s website.
Come Together by Emily Nagoski
Emily Nagoski at Book Passage, Corte Madera, CA
Come Together: The Science (and Art) of Creating Lasting Sexual Connections
by Emily Nagoski, PhD
Reviewed by Mac Marshall
What is the key to passionate sex over the long term? Frequency? Orgasms? Novelty? Monogamy? Being a “skilled” lover?
Wrong, says Emily Nagoski, PhD in her new book, Come Together: The Science (and Art) of Creating Lasting Sexual Connections. Her goal is to give us the key to long-term satisfying sex. She writes,
Great sex in a long-term relationship is not about how much you desire sex or how often you have to do it. It’s not about what you do, in which position, with whom or where or in what clothes, even how many orgasms you have. It’s whether or not you like the sex you are having.
“Pleasure Is the Measure” is a major theme of Come Together. Pleasure is all about “how much you like the sex you’re having.” Most of the book teaches how to create access to pleasure with a long-term partner. Mutual admiration and trust are essential to this creative process.
Most of us seek both connection and pleasure in sexual relationships. But the excitement we feel when a relationship begins often fades as time goes by. Partners in committed relationships such as marriage frequently drift apart sexually. Typically, this is due to work pressures, the demands of family, and our physical changes as we age. Nagoski gives us helpful guidelines to revive and maintain connection and pleasure for the long
haul.
Two chapters focus on what she calls “your emotional floorplan.” She bases this on the dual control model that she introduced in her best-known book, Come As You Are: turn-ons—the accelerator—and turn-offs—the brakes. The floorplan consists of seven emotional spaces that affect your sexuality: lust, care, play, rage, panic+grief, fear and seeking. She offers advice on how to navigate these emotional states as we construct a safe space with our partner for mutual sexual pleasure.
When people “come together” in partnerships Nagoski finds they seek:
- connection,
- shared pleasure,
- being wanted by another,
- freedom to feel full immersion in an erotic moment.
These are especially pertinent for relationships between seniors. Aging usually changes our needs for erotic connection. It is potentially empowering. For example, Nagoski observes:
[Aging provides] a context that encourages you to explore. Try new things. Shed all the preconceived ideas about how sex “should” work and experiment with all the ways it can and does work for you and your partners, in the bodies you have right now.
Come Together centers on persons of any gender in long-term relationships. She shows us ways to create partnerships that sustain a strong sexual connection. The partnership characteristics she focuses on are:
- they are friends
- they prioritize sex
- they pursue what’s genuinely true for them—what works in their unique relationship—rather than accepting other people’s opinions about how they’re supposed to do sex.
These characteristics flourish by avoiding “the desire imperative” and “the sex imperatives”:
- “The desire imperative” is the notion that we should feel a “spark” of spontaneous craving for sexual intimacy when a relationship begins. And if we don’t continue to feel that sparky desire, we’ve failed. The desire imperative pooh-poohs planning or preparing for sex, and if we and our partner don’t just spontaneously want each other effortlessly, we must not want each other enough. Against this “mess of wrongheadedness,” Nagoski centers pleasure as the alternative measure of sexual well-being.
- “The sex imperatives” that endanger lasting sexual connections are many, including these:
- the coital imperative (penis-in-vagina sex)
- the variety imperative (manual, oral, and anal play as well as PIV)
- the performance imperative (enhancing your sexual skill set)
- the monogamy imperative (you should only have one sexual relationship at a time)
Fixation on any or all of these can thwart success in building lasting sexual connections.
Change is an unavoidable given in life and relationships. Among the changes most of us encounter are illness, pain, and aging. Nagoski writes,
The key to sustaining a strong sexual connection over the long term is to adapt—with confidence, joy, and calm, warm curiosity—to the changes brought by each season of our lives.
To join together in a successful sexually rewarding long-term partnership, Nagoski champions trust, admiration, confidence and joy. She gives these tips for achieving mutual lasting pleasure and connection:
- Seek authenticity.
- Plan for and embrace the changes that will always occur.
- Find adaptations and adjustments that work for your unique situation.
Just as Nagoski’s Come as You Are is a ground-breaking book for women understanding their sexuality and achieving sexual pleasure, Come Together is the book you need to enrich the sexual joy in a long-term relationship. Read it — your sexual relationship will thank you!
Purchase Come Together at your local independent bookstore or order from Bookshop.org or Amazon.
Mac Marshall, PhD is a retired anthropology professor, researcher, and author who is delighted to explore sexuality studies at this time of his life.
Wild Monogamy: interview with Mali Apple
One of the challenges in a longtime monogamous relationship is creating newness and surprises. Another is continuing to deepen intimacy, communication, and empathy. Reading Wild Monogamy: Cultivating Erotic Intimacy to Keep Passion and Desire Alive by Mali Apple and Joe Dunn is like having Mali and Joe personally coach you through these issues and more. If you and your partner have hit a roadblock, or if you need information and a boost to take your relationship to the next level, this book is your valued guide.
In Wild Monogamy, Mali and Joe share stories that illustrate how partners can support one another in overcoming insecurities, inhibitions, shame, and self-consciousness that often accompany aging. I invited Mali to share some of her own aging issues and how the two of them cope.
Interview with Mali Apple,
co-author of Wild Monogamy:
Cultivating Erotic Intimacy to Keep Passion and Desire Alive
What’s one arena in which you help each other heal limiting ideas about yourselves?
I turned 60 this year. I have to admit that at times I feel a sense of shame about being an aging woman. I guess I drank the cultural Kool-Aid about older women not being attractive, desirable, or even worthy of pleasure!
These societal beliefs can be deeply ingrained. They might only emerge when we’re confronted with signs of our own ticking clock. The ever-more-unachievable images we’re bombarded with daily magnify our discomfort.
Since ageism in our culture disproportionately affects women, I have a tougher time than Joe when it comes to accepting my own aging face. When I can’t see beyond the newest spot or wrinkle, he’s right there beside me. His words and actions guide me toward accepting —even appreciating! — the woman looking back in the mirror.
What does Joe say to help you let go of your insecurities?
From Joe’s perspective at 65, age isn’t important. “When I look at you,” he’ll tell me, “I don’t see an aging woman, I see an amazing woman!” He insists that it’s the whole me that makes me beautiful to him. This includes my heart, my spirit, my energy, my ideas, and my enthusiasm for life.
Or he’ll say,
- “These lines on your face are a celebration of your life.”
- “Your body has brought me more pleasure over the years than I can possibly even remember.”
- “The beauty that radiates from within you is timeless.”
- “There’s no one else I’d rather get old with.”
When he catches me fixating on my age spots and wrinkles, he encourages me to speak to myself more kindly. “You have to put your wrinkles into perspective,” he’ll point out. “They’re such a tiny part of who you are!”
You might try affirmations like these with someone you love. When it’s coming from a person you trust, you can consciously choose to accept their perspective as truth. Joe gives me these reminders anytime I need them. This is a beautiful gift for partners to offer each other!
Do you have rituals or activities that help you embrace the changes that come with time?
Here is one ritual that helps us. We intentionally see each other as continually evolving works of art. Together we reflect on the truth that all our life experiences — the everyday ones, the challenging ones, and the extraordinary ones — have contributed to this masterpiece before us.
We also practice seeing each other as spiritual beings in human form moving through the natural stages of aging. This has been the genesis of more than a few heart-opening conversations!
During our sexy time, Joe will often encourage me to shift my focus from how I look to how I feel. For example, he’ll ask me to put all my attention on the sensations created by the silky scarf he’s trailing across my skin. When we clo
se our eyes and touch or kiss, he’ll point out that nothing tells us our age is a problem.
Joe and I also actively look for role models our age or older who are filled with vitality. Sometimes we’ll sit in a public place and observe the older people around us. We make a point to find something beautiful in every one of them.
Here’s one more sweet activity we enjoy together. We choose a few photos from when we were younger and immerse ourselves in them. We talk about where each was taken and how we felt about ourselves at the time. We get a sense of who we were during those moments. As we kiss and make love, we become the people in those images, connecting with who we were back then. Sharing our past selves in this way creates a uniquely healing and intimate experience in the present.
What is a key truth you’ve come to about aging?
The older we get, every moment we have together deepens and becomes more precious. We feel honored to be with each other on this journey. We’re excited to be a witness to the shifts, insights, and personal transformations to come. And we’re confident that plenty of sexy adventures await us!
Learn more about Mali Apple and Joe Dunn at https://maliandjoe.com/, and watch their many TikTok videos at https://www.tiktok.com/@maliandjoe. Purchase Wild Monogamy at your local independent bookstore or order from Amazon.
Tips to Increase Sexual Pleasure, Solo or Partnered – from The Ultimate Guide to Sex after 50
“My body feels like an alien being,” you tell me. “I want my old self back!” We spent decades figuring out who we were sexually, what turned us on, what touch or rhythm brought us to orgasm, and how to please a partner. Now it feels like we have to learn this all over again.
Aging affects sex in a gazillion ways: physical comfort, emotional needs, body image, and what we need for sexual arousal and pleasure, to name a few. This is true whether we’re having sex with someone new, a reunited lover from our past, or a longtime partner. It’s not what we signed up for, but it’s what we get with aging.
We may need stronger or lighter stimulation now, a gentler or rougher touch, slower or faster rhythm, and lots more time. Sometimes we don’t even know what we need, and we mistakenly think that if sex as we knew it no longer works for us, we’re doomed to a sexless future. Not true! We just have to rediscover what turns us on now and makes our body respond. Think of it as a wonderful journey of discovery.
Instead of focusing on what doesn’t work, let’s focus on what does work to increase sexual pleasure, and make that special, such as:
- Plan sex for the time of day when you are most energetic and in the mood for sex. Enjoy a morning or afternoon delight. If energy is a problem, try resting or napping first.
- Have sex before a meal—not after one. When our diminished blood flow is working on digestion, there isn’t enough to arouse the genitals. You’ll have more energy and better arousal before eating.
- If a medical condition is making sex problematic, plan your sex dates for the times that your medication is working best to ease the condition while leaving you lively. Ask your doctor about the timing of your medications—is there a way to modify the schedule for better sexual response and comfort?
- Celebrate the deliciousness of long, slow arousal. Rather than wishing orgasm came faster, enjoy the slow-moving ride.
- Try new positions if a position you used to love is no longer comfortable. If one position is the best way for you to reach orgasm but you can’t stay in it comfortably for a long enough time, try starting in another position and finishing with your favorite.
- Whether you’re single or partnered, relish the capacity of your body to enjoy sensual pleasure and indulge yourself regularly on your own.
From Chapter 2, The Ultimate Guide to Sex after 50: How to Maintain – or Regain! – a Spicy, Satisfying Sex Life by Joan Price
The Ultimate Guide to Sex after 50: How to Maintain – or Regain! – a Spicy, Satisfying Sex Life offers helpful information and practical tips for enhancing or reviving your sexual pleasure after 50, 60, 70, and beyond. Chapters cover these topics:
- Busting the Myths about Sex and Aging
- What’s Happening to My Body?
- Getting Your Mojo Back
- Sex with Yourself and Toys
- Sex with a Longtime Partner
- Stretching Boundaries
- When Intimacy Ends
- You and Your Doctor
- When Sex Is Painful
- Cancer, Cancer Treatment, and Sex
- Heart, Brain, Joints, and Sex
- Sex without Erections
- Single After All These Years
- The New Rules of Dating
- Sex with a New Partner
- Safer Sex: Always
- Sexy Aging Going Forward