I turn 76 on November 10, 2019. I meant to write this on the eve of my birthday, but I’m rushing it by two weeks. Right now my home is under an evacuation alert because of the huge Kincade fire not far away and projected high winds tonight and tomorrow. The power will go out any minute. The bad air is exacerbating my asthma. Somehow it feels important to write this now.
This past year has been astonishing, both personally and professionally. Who could have guessed that age 75 would be filled with all of these?
- A new book, Sex After Grief, that helped bring closure to my own grief and let me help others who are grieving;
- Making a film (!) about sex and aging, a project that I never envisioned doing until the lovely jessica drake told me it was time to do it together;
- Speaking events in the US and abroad and much media attention;
- A stimulating and nurturing relationship that delights me every day.
Do you want to know what matters less than I predicted? Wrinkles. Puckered thighs. Loose skin. I hear people bemoan their aging bodies, say they have to cover up. Some tell me they’re giving up sex because they don’t understand why anyone would desire their old bodies. Yes, wrinkles startle us, showing up in places we didn’t expect — even cleavage in a push-up bra! — but hey, our bodies are the youngest they’ll ever be from now on! We can celebrate our bodies, or hate them, or ignore them. Which choice serves us best? We can’t go back in time, but we can go forward accepting ourselves and glorying in our life experience. The more we accept and celebrate ourselves at our age now, the sexier we will feel.
My view: let’s celebrate the ability of our bodies to move us, to stimulate us, to feel sexual pleasure. And why should we see ourselves as less beautiful or less desirable because we wear our experience on our skin? Isn’t that a badge of living? I’ve been indulging myself with lingerie photo shoots every few years, and I have one scheduled with Perry Gallagher on my 80th birthday. The point is not to show off my body — it’s to accept it and see it with new eyes, and chronicle my aging process.
I’m amazed, actually, at how well my body functions, despite its many health challenges. (You don’t need to know specifics,
other than I need 5 medications a day to keep them at bay.) I realized a long time ago that I can’t change what I inherited (family history of early heart disease; a mother who took up smoking during her pregnancy, resulting in my low birth weight and breathing problems since infancy) and what happened to me (auto accident body destruction).
But I can change what I do to keep my health day by day, hour by hour. I’m a fanatic about exercise, tracking my steps and minutes, challenging myself with 1.5 to 2.5 hours a day of fitness activity: teaching line dancing, brisk walking, Pilates. I lead a very busy life, but I always make time for exercise because it gives back more than it takes — my mental acuity and physical energy are charged up by movement, the more the better. I feel lighter in my body when I exercise. I embrace my physicality. That translate to more joy, better sex, and myriad unseen health benefits. Fitness after 50, 60, 70, or 80 – it’s your choice. Start today, don’t put it off any longer.
I wrote the following on Facebook, and I’ll expand on it now:
I often reflect on this: every path taken or not taken, every relationship that starts and/or ends, every life decision — all of these open doors (and windows) to what happens next.
I realize with the perspective of almost 76 years that our paths aren’t linear. They wind around, sometimes end up where we started, but with new knowledge. Or they lead us to a new place entirely. Sometimes the signposts along the way are helpful, other times they’re in a language we don’t know, so we make our best guess.
I think the only mistake we can make is to be afraid of taking a path because we don’t know what’s at the end of it. The truth is, we don’t know where it will take us even if we think we do.
My advice (if you want advice):
- Move as much as possible — your health depends on it.
- Adopt the “if not now, when?” mindset and live your bucket list now.
- If your relationship situation needs changing, change it.
- Put plans in place now that you might need later: financial, healthcare, will, advance directive.
- Take care of things now that you don’t want your loved ones to have to figure out when you’re unable.
- Spend time with friends — we don’t know how long they’ll be with us.
- Tell the people you love that you love them.
- Learn from the past, celebrate the present, be unafraid of the future.
As I wrote this list, I cringed at a few items. I have a list of important and time-consuming tasks I keep putting off because other things seem more urgent and easier to complete. I’ll check in again later once I’ve followed my own advice on those things!
Did anything on my “advice” list resonate with you particularly? If you were giving advice, what would you add to my list? Please comment and include your age.
Many assume that erotic writers are young people who write about young characters, but more and more people over 60 are discovering the joy of erotic writing and “old age sex”.
Why? When we write sexy stories, we recapture peak moments in our lives. We can conjure all kinds of sensory details that make the story vivid. Or we can imagine an encounter we never had and bring it to life as a fictional story. We realize our desires in a safe space. Anything is possible on the page!
Erotic writing reminds us that we are sexy at every age. As we play with words, we push back on social assumptions about older people and sex. The very act of creating a story is sexy.
Reading erotica created by others our age is also fun, and a great inspiration for old age sex. Some examples I love:
- Dorothy Freed published her sexual memoir, Perfect Strangers, at age 75.
- Joan Price edited a collection called Ageless Erotica, featuring writers Dorothy’s age and older.
- Free Fall by Rae Padilla Francoeur is a fabulously well written erotic memoir with an older heroine.
You’ll find more examples on my website, www.stellafosse.com. These books are enjoyable, and you can even use favorite sentences from their stories as writing prompts for yours.
If you experiment with erotic writing — and please do! — it is important to keep a playful and relaxed attitude about what you write. Even for longtime authors, first drafts are just a place to try things out. So pat yourself on the back for being brave, and write without judging.
Now let’s give it a try!
Recall an especially sexy experience in your life. It could have happened yesterday or twenty years ago. Remember it with all your senses:
- What was the other person’s aroma?
- How did it feel to touch them and for them to touch you?
- What did you say to one another, and what other sounds did you make?
- What did you especially love about the other person’s appearance?
- What about the circumstances: What was going on in your lives that made this moment memorable?
On your first writing day, take just ten minutes and begin to write what you remember. If some aspect of the experience eludes you, feel free to make it up as you go.
The next day, write for ten more minutes about that experience. If you keep writing for ten minutes each day, soon you will have a complete draft of an erotic story that you can look back upon and savor.
I hope you will try writing erotica, and that it brings you much joy.
– Stella Fosse is an erotica writer, the author of Aphrodite’s Pen: The Power of Writing Erotica after Midlife, and a late bloomer whose erotic life blossomed in her late 50s. Access a free story writing course from Stella here.
The Vagina Bible: The Vulva and the Vagina—separating the Myth from the Medicine by gynecologist Jennifer Gunter is a lively, educational guide separating information from misinformation, presented in a clear, smart, sassy style.
“There’s a lot of money in vaginal shame,” writes Jen Gunter. She is known as the clever and outspoken OB/GYN on Twitter (@DrJenGunter—follow her!) who challenges celebrities and companies trying to sell us unneeded (and sometimes harmful) solutions for invented problems. She rips their claims and substitutes solid facts. All of this book is educational, revealing, and empowering. Examples:
- “[T]he other problem with doctors not asking about sex is women who have medical conditions that interfere with their sex life, typically conditions that cause pain with sex, end up minimized. Many women suffer for years not realizing they have a medical problem that has a diagnosis and treatment.”
- “It is hard to overestimate the damage done by Sigmund Freud in popularizing the myth of the vaginal orgasm. Only one third of women are capable of achieving orgasm with penile penetration alone…so the idea that everyone should be having orgasms this way results in two thirds of women believing there is something wrong with their sexual wiring when really they are perfect. Not orgasming with unassisted penile penetration is not a flaw, it’s a feature.”
- “MRI studies looking at anatomy during heterosexual sex reveal that the clitoris can be compressed by the penis, which is why some women can orgasm with penile penetration.”
- “Vulvar cleansing has never been studied. That is interesting, considering the array of products that claim to be gynecologist tested or approved…Some of these washes make claims they can reduce bacterial vaginosis (BV). They can’t. An external wash cannot possibly impact the inside of the vagina, and washing internally with one of these products (some women do that—please don’t) could definitely increase your risk of BV by killing good bacteria or irritating the vaginal mucosa.”
Parts of The Vagina Bible are so hilarious that you’ll want—as I did—to read them aloud to a companion:
- “Almost every woman has been told at least once…to wear white cotton underwear as a medical recommendation to prevent yeast infections and other vaginal mayhem. This makes it sound as if vaginas and vulvas are accidents waiting to happen. The vulva can handle urine, feces, and blood, and vaginas can handle blood, ejaculate, and a baby, so this idea that a black lace thong is the harbinger to a vaginal or vulvar apocalypse is absurd.”
- “I have read about plastic surgeons who do labiaplasty [surgical reduction of the labia minora] so women can look ‘sleeker in so-called athleisure wear.’ I know some people call this look ‘camel toe,’ but I prefer ‘labial cleavage,’ and the answer is not surgery—it is better-fitting athletic wear.”
- “I’ve stared at more male butt cracks (gluteal clefts) than I care to remember…What I never hear is that men should seek out plastic surgeons to get their gluteal clefts sewn shut. I also can’t imagine a similar industry for men that profits from surgically trimming penises so they look better in tight jeans.”
The second half of this book is a serious, comprehensive, scientific resource about infections, conditions, symptoms, and treatments. Dr. Gunter has been treating vulvar and vaginal diseases for nearly 30 years. If you have discomfort, pain, or other symptoms that might be a medical issue, read the relevant chapters of this book, then, armed with this information, take it to your doctor.
This guidebook to the care and functioning of the vulva and vagina by cheeky gynecologist Jen Gunter should be on your bookshelf. Thank you, Dr. Gunter, for this much-needed resource: The Vagina Bible.
This important topic comes up so often when I speak or give interviews that I’m republishing this post from Oct. 2017. Please comment!
When do we lose the right to sexual expression? If we’re lucky enough to be active and independent now, we’re smart enough to realize that a time may come that we no longer can live on our own. What will you want for yourself? For your loved ones? How can you make sure that your wishes are respected?
Take some time to think about these ideas and questions:
- When do we lose the right to sexual expression?
- Does our right to sexual expression end if/when we can no longer live independently? If so, why?
- Who determines whether we can still express ourselves sexually, and by what guidelines do they make that decision?
- Do elders with dementia have the right to sexual expression? Who decides that, and on what basis?
- If staff members have a different personal belief about what’s appropriate sexual behavior (or non-behavior), do their values override our own?
- If family members are uncomfortable with us having a sexual relationship, should their wishes supersede ours?
Personally, I want the right to decide when and how I want to be touched sexually — whether by my own hand, a partner I’ve chosen, or a sex toy that they’d better not pry out of my arthritic hands — for the rest of my life. Don’t you?
If I end up living in a care facility, I imagine I won’t submit to rules easily, unless they are as progressive as the Hebrew Home at Riverdale (NY), which has had a sexual rights policy since 1995, and updates it periodically. Until other homes catch up, it’s up to us to make our wishes clear.
Have you written your Advance Directive for Sexual Rights? Here’s mine:
- Make sure I have an outlet and batteries to keep my sex toys in working order.
- Do not interfere with any warm connection I may be enjoying with any companion I choose, in any way I choose to express that connection.
- If I’m involved with a sexual partner, make sure I have easy access to safer sex protection.
- When I close the door—whether I’m alone or with another person—give me privacy.
- If I’m still capable of sharing information about senior sexuality with residents and or staff, provide me with opportunities to do that.
What are yours?
[Excerpted from The Ultimate Guide to Sex after Fifty: How to Maintain – or Regain – a Spicy, Satisfying Sex Life by Joan Price]