Have you made your New Year’s Resolutions for 2018? I’m not talking about those tired (and usually abandoned) promises like go to the gym, stick to a budget, and stop junk food snacking. I’m talking about Sexy New Year’s Resolutions — changes and commitments that will give you a richer, more joyful sex life, especially at our age. And they’re fun to put into action!
You may know that I write a monthly “Sex at Our Age” column for Senior Planet. Usually I answer a reader’s question in this column, but occasionally I take a different path. This month, my Sexy New Year’s Resolutions offer you 14 tips and lifestyle changes that will make a huge difference if you follow them fully. Here are some examples. (Read the others here.)
Redefine Sex. Change your definition of sex to whatever activities arouse you and bring you sexual pleasure, partnered or solo. Embracing a new definition of sex expands your possibilities for pleasure. Read this account of one reader’s experience.
Track the Tingle. For quicker, easier, and more satisfying arousal, figure out what time of day you feel most sexually responsive. When you feel the “tingle” – that quiver of erotic possibility – set aside time to indulge yourself sexually or schedule that time on your next free day.
Self-Pleasure Frequently. Solo sex is real sex, and it’s good for your general health, your sexual health and your sense of well-being. Give yourself sexual pleasure, whether you’re in a relationship or not. You’re celebrating your body’s ability to give you exquisite pleasure.
Just Do It. This is for you if you enjoy sex when you do it, but you rarely feel desire in advance. You’re experiencing “responsive desire”: your desire follows physiological arousal instead of preceding it. So just do it, and your desire will kick in.
Exercise Before Sex. Increasing your blood flow with physical activity isn’t only good for the heart and muscles — it’s also good for sexual function and pleasure. One of the best things we can do to speed up arousal and orgasm is regular exercise, especially before sex.
Sex Before Food. Eating before sex sends the blood flow to your digestive system instead of your genitals. Have sex first, then eat. Sexual arousal will be easier, orgasms will be more reliable, and you will relish that meal afterward.
Use Your Words. Learning to talk about sex is the key to getting what you want. A long-term partner is likely to continue doing what used to work, even if it doesn’t work for you now, unless you redirect the action. A new partner wants to know how to please you. Speak up.
Have Sex More Often. Difficulty with arousal and orgasm is a good reason to have more sex, not less. The penis and the clitoris require blood flow for engorgement. The more you engage in stimulation – partnered or solo — the more easily the blood flows to the genitals.
Committing to a year of resolutions is daunting, I know. But did you know that it takes just three weeks to make or break a habit? So how about selecting two or three of these resolutions and committing three weeks to seeing how they work for you? Chances are you’ll want to keep doing them. Let me know!
You know me here as a senior sexuality author and speaker, but I’ve also had a long career as a fitness professional and author of several books about health and fitness. My most useful exercise book —The Anytime, Anytime Exercise Book: 300+ quick and easy exercises you can do whenever you want! — has helped thousands reach their goals with easy, instant exercises that fit into their daily life whereever they are, whatever else they’re doing.
If you purchase The Anytime, Anytime Exercise Book directly from my website, I’ll autograph the book to you (or your gift recipient) personally. Just tell me how you’d like the book autographed in the comments box, and it will be on its way to you within two days.