Have you made your New Year’s Resolutions for 2018? I’m not talking about those tired (and usually abandoned) promises like go to the gym, stick to a budget, and stop junk food snacking. I’m talking about Sexy New Year’s Resolutions — changes and commitments that will give you a richer, more joyful sex life, especially at our age. And they’re fun to put into action!
You may know that I write a monthly “Sex at Our Age” column for Senior Planet. Usually I answer a reader’s question in this column, but occasionally I take a different path. This month, my Sexy New Year’s Resolutions offer you 14 tips and lifestyle changes that will make a huge difference if you follow them fully. Here are some examples. (Read the others here.)
Redefine Sex. Change your definition of sex to whatever activities arouse you and bring you sexual pleasure, partnered or solo. Embracing a new definition of sex expands your possibilities for pleasure. Read this account of one reader’s experience.
Track the Tingle. For quicker, easier, and more satisfying arousal, figure out what time of day you feel most sexually responsive. When you feel the “tingle” – that quiver of erotic possibility – set aside time to indulge yourself sexually or schedule that time on your next free day.
Self-Pleasure Frequently. Solo sex is real sex, and it’s good for your general health, your sexual health and your sense of well-being. Give yourself sexual pleasure, whether you’re in a relationship or not. You’re celebrating your body’s ability to give you exquisite pleasure.
Just Do It. This is for you if you enjoy sex when you do it, but you rarely feel desire in advance. You’re experiencing “responsive desire”: your desire follows physiological arousal instead of preceding it. So just do it, and your desire will kick in.
Exercise Before Sex. Increasing your blood flow with physical activity isn’t only good for the heart and muscles — it’s also good for sexual function and pleasure. One of the best things we can do to speed up arousal and orgasm is regular exercise, especially before sex.
Sex Before Food. Eating before sex sends the blood flow to your digestive system instead of your genitals. Have sex first, then eat. Sexual arousal will be easier, orgasms will be more reliable, and you will relish that meal afterward.
Use Your Words. Learning to talk about sex is the key to getting what you want. A long-term partner is likely to continue doing what used to work, even if it doesn’t work for you now, unless you redirect the action. A new partner wants to know how to please you. Speak up.
Have Sex More Often. Difficulty with arousal and orgasm is a good reason to have more sex, not less. The penis and the clitoris require blood flow for engorgement. The more you engage in stimulation – partnered or solo — the more easily the blood flows to the genitals.
Committing to a year of resolutions is daunting, I know. But did you know that it takes just three weeks to make or break a habit? So how about selecting two or three of these resolutions and committing three weeks to seeing how they work for you? Chances are you’ll want to keep doing them. Let me know!
A new book coming out in January… regular Sex At Our Age articles for Senior Planet… speaking gigs all over the country… a gazillion yet-to-be-answered emails from readers — with all that’s going on, you may notice gaps of two weeks or more between posts.
That doesn’t mean that I’m ignoring my mission to keep the conversation going about boomer and older-age sexuality — quite the contrary! I’m using my Naked at Our Age Facebook page to give you quick senior sex news and views and links to articles of interest to sex-positive seniors. You’ll also find questions I’d love to hear you discuss and occasional rants from me.
Here are some of the topics we’ve been discussing there:
- Single seniors: What has made you cringe that you’ve viewed or read on a dating profile?
- The lack of older adults in sexuality research.
- What does your favorite porn say about you?
- Men try sex toys for the first time video — our guys grumble about the message.
- Sex blogger Erica Jagger‘s gynecologist says sex ends for women at 65.
- A midlife man talks about his body and posing nude.
- A Danish magazine interviews me about sex toys for seniors.
If you’re not following my Naked at Our Age Facebook page yet, visit the page, “like” it, comment on anything that grabs you, and visit often.
Don’t assume that you’ll automatically see that page in your news feed, even after you’ve “liked” it, though. Only a small percentage of the page’s followers do, because Facebook wants to encourage (strong arm) me to pay to promote the page. You can circumvent that problem by doing this:
- Go to my Naked at Our Age Facebook page.
- “Like” it if you haven’t already.
- Hover your cursor over the “liked” button to get a drop-down menu. Click “get notifications.”
Aha, now you’ll receive a notification from Facebook every time I update the page. (Thank you, Eva Gantz of Giving Books a Voice: Helping authors get smart about social media, for explaining this to me.)
Yes, I’ll continue to write this blog with topics that need more length and depth than a Facebook update allows. In fact, I have about five different posts in the hopper that I need to finish. Meanwhile, see you on Facebook?