Senior Sex and Exercise: New Year’s Resolutions?

If your New Year’s Resolutions include “get in shape” and “enjoy my sexuality,” you can have it all — a strong body, great sex life, and the surprising joys of midlife and later.

You know me here as a senior sexuality author and speaker, but I’ve also had a long career as a fitness professional and author of several books about health and fitness. My most useful exercise book —The Anytime, Anytime Exercise Book: 300+ quick and easy exercises you can do whenever you want! — has helped thousands reach their goals with easy, instant exercises that fit into their daily life whereever they are, whatever else they’re doing.

If you purchase The Anytime, Anytime Exercise Book  directly from my website, I’ll autograph the book to you (or your gift recipient) personally. Just tell me how you’d like the book autographed in the comments box, and it will be on its way to you within two days.

Best Sex Writing 2012: book review


I love Best Sex Writing 2012, edited by Rachel Kramer Bussel with guest judge Susie Bright, from Cleis Press. I always look forward to this annual series because it compiles the best non-fiction writing about sex published the previous year in magazines, newspapers, online sites, and books.

This is writing on the topic of sex — it’s not erotica. As 
Rachel Kramer Bussel says in her introduction, “This is not a one-handed read, but it is a book that will stimulate your largest sex organ: your brain.”

Rich with diversity of topics, points of view, writer backgrounds and styles, this is a book you’ll read hungrily and carefully. As 
Rachel Kramer Bussel  says,

What you are about to read are stories, all true, some reported on the streets and some recorded from lived experience, from the front lines of sexuality. They deal with topics you read about in the headlines, and some topics you may never have considered.

Rachel Kramer Bussel

In fact, I often found myself stopping to ponder an essay, halting the whirlwind of my brain absorbing new facts, new views, often new topics that had never been presented to me with such passion and insight before.

For example, in “Losing the Meatpacking District: A Queer History of Leather Culture,” Abby Tallmer takes us back to the Meatpacking District of New York City’s West Village from the 1960s through the mid-80s, when a “select group of queer and kinky people” roamed the streets where gay SM and sex clubs thrived. Categorizing herself as a femme lesbian, Tallmer let her boy buddies disguise her, complete with a sock in her pants and a fake five o’clock shadow, so she could get into the Mineshaft. She describes the scene:

I remember seeing a sea of nude, half-nude, harnessed and chained male bodies (the bottoms) and muscular men in full leather (the tops)… I remember all sorts of sounds: from the bottoms, cries and whimpers and gasps and moans and shrill but insincere pleas of “Stop!,” tops barking orders at their slaves sternly or angrily or calmly… All the collective words and sighs were punctuated by the unmistakable sounds of flagellation — wooden paddles striking flesh, the snapping of bullwhips slicing through the air and landing sharply on human targets… I stood there transfixed, thinking, This is what men do when women aren’t around.” 

In “Why Lying about Monogamy Matters,” Susie Bright slams op-ed columnist Ross Douthat who wants us to believe that abstinence from premarital sex makes us (and him) really happy. She conveys his viewpoint as this: “There are Four Big Kinds of Sex: casual, promiscuous, premature, and ill-considered.” In contrast to this “shaming, stunted fair tale,” Bright  fought her upbringing that “Sex is so wrong, there’s, like, a million ways to do it wrong and burn in hell forever”) and now she thanks all the lovers she’s ever had.


 In “Dating with an STD,” Lynn Harris points out that “Statistically, your date is more likely to carry a sexually transmitted infection than to share your astrological sign.” She quotes medical sociologist Adina Nack, PhD:

You should go out into the dating world assuming that the person you’re with has already contracted something, even though they may not know it. Even if someone says, ‘I’m clean–I’ve been tested for everything,’ they’re either ignorant or lying, because we don’t even have definitive tests for everything.

I’m happy that senior sex is included this year! I’m proud that this year’s anthology includes a piece I wrote: “Grief, Resilience, and My 66th Birthday Gift.” This is an expanded version of an excerpt from Naked at Our Age about reaffirming my sexuality with a gentle stranger after the throes of grief left me unable to imagine pleasure, sexual or otherwise. I’ve been told it’s a powerful piece of writing. I hope you agree.

I’ve just scratched the surface of what Best Sex Writing 2012 has to offer. I hope you’ll read it and share your favorite parts in your comments here.

Read what other reviewers have to say about Best Sex Writing 2012 by clicking here.

Adventures with Passionate U/ Kink Academy

“I own the sex-education websites PassionateU.com and KinkAcademy.com,” began the email from Kali, “and I would love to feature you as an educator with a focus on sex & aging.” Kali went on to explain that she and her crew were coming to San Francisco to film several sex educators, and she hoped I would agree to a two- to three-hour video shoot.

I was nervous about the photo shoot. I’m very comfortable talking for a few hours about the different sexual challenges that face us as we age and offering the solutions I’ve learned from the experts in Naked at Our Age–but would my respectful style be right for this edgy, explicit site?

It turns out we were a perfect match. Kali and her videographer, Gray, made me feel comfortable right away and were so enthusiastic about my work that I felt like Queen of the World. Three hours flew by as I discussed topics such as lack of desire, unreliable erections, safer sex, the importance of self-pleasuring, sex toys, and more. My video clips will be available at PassionateU soon. For now, watch this one.

 
This screen shot doesn’t really play. To view the video, click here.

What is Passionate U about? As the “About Us” section explains,

This is not the “sex education” you received in junior high!
You’ve grown up and so should your sex ed!
PassionateU provides authentic and straight-forward sexuality instruction for consenting (and adventurous) individuals looking to take their sexual knowledge further. Curious adults seeking to explore their fantasies come to PU to learn from experts who are passionate about helping you to improve your sex life!
Firstly, all the basics will be covered; How to put a condom on, positive sexual vocabulary, communication for partners, and so forth. After you’ve got all of that down, we get to REALLY spice up the curriculum by showing you lessons on erotic spanking, dirty talk and much, much more!

How are the two sites different? Both offer grown-up sex ed through graphic video clips. Passionate U is the tamer of the two, offering topics such as how to put on a condom properly, foot fetish, breast worship, comfortable positions for cunnilingus, and cleaning a silicone dildo. But it pushes the edges of “tame” with instructional videos on vaginal fisting, cock slapping, and more. Sometimes the educators are clothed talking heads; other times they’re nude, demonstrating (often with an assistant) the techniques they’re teaching.

Kink Academy is, as the name implies, the kinky site — bondage “how-to”s, whips, caning, collars, you get the picture. If you’re into or interested in kinky sex play, here’s where you can learn all about it through graphic, instructional videos. As the site explains,

Kink Academy is the Web’s leading resource for adult sexuality education in BDSM, polyamory, fetish, kink, swinging, and other sexual expressions that are commonly overlooked even in sex-positive educational materials. Our belief is that sexuality is a creative outlet that goes far beyond a few humdrum maneuvers in the bedroom, and that all safe and consensual interests are and worthy of validation.

The sites aren’t free, nor should they be — they pay the instructors. You can view a few videos free before deciding to subscribe, including one of mine. You can sample a month of unlimited access for $14.95, 3 months for $29.95, or join for a year for $100.

Click here for Passionate U. Click here for Kink Academy.

Best Valentine’s Gift – Cost: $0; Value: Immeasurable

If you’re lucky enough to have a loved one with you today, here’s the best Valentine’s Gift you can give: Write him or her a love letter. Describe the reasons you love this person, recall some special memories. Your loved one will treasure your letter always.

In May 2008, Robert and I were approaching our second wedding anniversary. (We were together 7 years, but married only 2.). We knew it would be the last we would spend together because of the progression of his cancer.

He asked, “What can I give you for our anniversary?”

“A love letter,” I told him.

He did, and it’s one of my most treasured gifts. I’ve read it over and over, and I’m reading it again today on Valentine’s Day. 

My vision blurs from the tears, but although I’m crying, I’m so happy that I have this beautiful, final message from my beloved.

(Please write yours today.)