Practically Sexless Marriage? Laurie Watson Advises
“Brad” wrote to me because he and his wife “Angie” are in a practically sexless marriage. I consulted AASECT-certified sex therapist Laurie Watson, author of Wanting Sex Again: How to Rediscover Your Desire and Heal a Sexless Marriage, to offer some advice. Obviously the couple’s problems are too complex to solve with one blog post, but I hope that Laurie Watson’s advice and, her book can help Brad and Angie take the first steps towards developing a sexually vibrant relationship.
other hand, have offered and made myself available to her sexually. Despite being willing to attend to her needs, she has rarely reciprocated that willingness. 95% of my sexual release throughout my sexual history has come from masturbation.
small house for financial reasons.) When I ask how I could help resolve these issues or make suggestions for solutions, she generally discounts them or said she’s at a loss about what to do.
depressed, too. We’ve always struggled financially. I lost my job during the recent recession and was out of work for over a year. I am now working full-time but my wages are substantially lower.
I want to turn things around, if it’s not too late. I feel as if I’m running out of time. How do I go about improving the passion and sensuality between us? I’ve pretty much come to the conclusion that the only person I can work on is me. I cannot offer advice or solutions where it will not be wanted or accepted.
In marriage, often one spouse is the pursuer, easily expressing needs, wishing for closeness, attention, and sex. The other spouse becomes a distancer, wishing for more space. Distancers often feel smothered by pursuers, who, in turn, feel starved by distancers. It can become a tug-of-war. Sexually, it can feel desperate. Examining the ways you have balanced closeness and distance might start to change things between you.
You both had an enjoyable sexual experience in a hotel, away from home, boomerang adult kids, bills, and the endless call of things to do. I congratulate you on finding a formula for great sex. As often as you can afford it, schedule a hotel rendezvous and indulge in relaxing, satisfying sex.
You’d like Angie to initiate sex and show that she desires you. Like many women, she may be more receptive, willing to be convinced, but not to initiate. Your wife may need your male energy and urgency to get her started.
Yet now more than ever, you need the reassurance that you are virile and desired after prostate cancer. How to do this without crowding the space between you and making her back up?
Try being a great seducer! The hotel adventure probably worked because you initiated a creative space for relaxation, intimacy, and sex. The chase and seduction are a good part of the turn-on. Often a woman’s craving for sex doesn’t kick in until about halfway through the experience. Then suddenly her aroused body says, “Yes, I do want sex!”
Men shouldn’t be responsible for all the work on the sexual relationship, though. Women can prompt themselves with fantasies, anticipation, and memories of exciting past love-making sessions, coming to bed mentally primed for arousal.
Prostate cancer brings its own set of challenges. Luckily, you still have desire and you still have some erectile ability. The sooner men start on penile rehabilitation post-surgery, the better their eventual outcome. Your deep pelvic pain, more common immediately post-surgery, absolutely necessitates a visit to the doctor to rule out infection, inflammation, kidney problems, and nerve damage. You may also need treatment from a physical therapist who specializes in pelvic pain.
Culturally, men are conditioned that they are good lovers if they have big, strong erections. But most women do not experience climax through penetration – only 15-20% ever do in intercourse. You can be a satisfying lover with manual and oral stimulation. With enough stimulation, men can reach orgasm with or without an erection – those are completely separate functions.
You have mentioned that your wife struggles with depression, as do you. It would be good if you both saw a therapist, seeking treatment for depression as well as your relationship issues. Even a single consultation would help a therapist see where you are stuck as a couple and guide you.
— Laurie Watson, LMFT, LPC, AASECT Certified Sex Therapist, is the author of Wanting Sex Again – How to Rediscover Your Desire and Heal a Sexless Marriage. She blogs for Psychology Today Online in Married and Still Doing It. Laurie guest lectures at the medical schools for Duke and UNC Chapel Hill on sexual function/dysfunction. Director of Awakenings – Center for Intimacy and Sexuality in Raleigh, she maintains a full-time clinical practice.
Depression may be key. People go through life with a low level of depression. It doesn't keep them from their work; it doesn't keep them from housecleaning; it may not even keep them from going to a party. But it may keep the person from enjoying the party, from enjoying the house, but especially from sex.
Find a good therapist trained in REBT or CBT to help Angie's depression. (Don't accept medication as the answer. That may even exacerbate the sexual problem.) But raising the cloud of depression will not necessarily solve the sex problem. Both of you have very many years of sexual habit to change. You also need a good sex therapist to help both you and your wife. (Otherwise excellent psychotherapists may not be trained in sexology.)
Don't put up with your ED. There are good solutions now, even for men who have had prostatectomies. Ask you urologist about penile implants. They need simple, minor–often outpatient–surgery today with excellent results.
David Pittle, great advice. Can you explain what REBT and CBT are? (Thanks to one of my Ageless Erotica writers, I know what CBT means in the kink world, but I know that's not what you mean here!)
That's a particularly great blog post, Joan. Both the query and the response were so articulate, thoughtful and comprehensive.
My husband and I had a nearly sexless marriage for about 10 years. He was insensitive as I struggled with menopause. I became angry and aloof. One day I found a message on his phone and after further research found pics of a prostitute he'd been seeing for several years once a month. We nearly divorced, but after taking a bit of time I realized he was a good man and he realized he still loved me. Lots of therapy later we are good. We have a 22 yR. Old back at home and we get a room for the day at a spa or a hotel room at a casino. I have a vibrator which I just became pals with and my husband is fine with that, he is getting more sex and I am getting reacquainted with my own body. It is worth it. Show my post to your wife, get busy. The kids need to get jobs or hobbies, no wonder she's depressed!
To Mr. Running Out of Time:
From a guy friend–M65– I'd say, stop being Mr. Nice Guy. Your wife needs to let you have a girlfriend if she's not willing to deal with your situation. At least have the kids pay for you to get a happy ending massage each week. Or have the kids pay the weekly motel bill with hot tub or kick them out. I love my 3 kids but I'd buy 'em a sleeping bag and show 'em a freeway overpass. You deserve a sexual connection my man. Fight for it. I walked from a 28 yr. marriage after trying everything-that would be E-V-E-R-Y thing for the last 10 years. And my kids now thank me for the divorce/remarriage. Oh, you are right about running out of time. And you are a fool if you let that happen. God gave you desire for a reason. Don't sell it out. Or you. You are worth it.