Posts Tagged ‘communication about sex’
Hope Springs: a springboard for discussion
Let’s talk about the film Hope Springs. It’s an excellent springboard for talking abut senior sex and communication. If you’ve seen it and you’re part of our boomer/ senior/ elder generation, would you help me get the discussion going right here on this blog?
I hope you’ll read my discussion with writer David Templeton about the film in the Pacific Sun. Here are excerpts — and click here for the complete article. (Warning: spoiler alert.)
“What bothered me, at first,” Price says, “was that the filmmakers seemed to be making fun of something that is an enormous issue for seniors, something that isn’t really a laughing matter. I couldn’t see what Kay [Streep] saw in Arnold [Jones], and I couldn’t understand how two people in their 60s, in 2012, ended up with this 1950s-style marriage. They sleep in separate rooms, they never talk, she does all the cooking and cleaning even though they both have full-time jobs, they don’t talk about anything except his job and golf, and they never do anything together—and by anything I especially mean…sex.”
…”What was wonderful about the film,” Price says, “once it got to Hope Springs and the therapy sessions, was that it settled down and took its time to flesh out some very real concerns and fears that older people have. At first we think that Arnold is the one who turned away from Kay, but then she admits that it was she who stopped having sex with him. But by then, after she started to miss it, there were so many hurt feelings and misunderstandings between them, that it was just a big mess.”
…”It actually bothered me a little,” says Price, “that Dr. Feld didn’t suggest that they get a medical opinion. If something changes in a man’s sex drive, there is often a medical reason. Men don’t stop wanting sex overnight, even if their wife did turn them down one or two times too often. That might happen gradually, but if it’s sudden, then a man really needs to see a doctor. In this movie, we learn that he’s having erectile problems, and is afraid to put it to the test, so he avoids sex. But erectile problems could be an indication of heart disease, or diabetes, or any number of other treatable diseases. That message was never put into the movie, and it should have been, by the therapist, if no one else.”
…”I wonder,” asks Price, “if, at any point in this couple’s history, there was ever any sex between them that was for her pleasure? The therapist even—and this completely shocked me—asked if she’d ever had orgasms…’vaginal or otherwise.’ Excuse me? Orgasms come from the clitoris. Was this guy trained in the 1940s?
I also encourage you to talk about it with your partner if you have one, with your friends, with anyone who will participate. That’s my mission after all — to talk out loud about senior sex — and this film lubricates the topic, so to speak.
Erectile Dysfunction: Michael Castleman Talks to Men
8/18/11 update: I’m bringing this older post to the top because it answers so many of the questions about erectile dysfunction that my readers are asking. Michael Castleman is also one of the experts in Naked at Our Age and I respect his knowledge and ability to convey important information simply and compassionately.
So many readers–both male and female–have been asking for information about erectile dysfunction that I asked Michael Castleman, a sex educator, counselor and journalist specializing in men’s sexuality to answer some questions. His interview starts here and continues here.
Q: Explain erectile dysfunction (ED) and why it happens.
MC: Only a small fraction of men from age 45-60 have true ED. A larger but still modest fraction of men over 60 have true ED. True ED is the inability to raise an erection despite vigorous extended hand massage of the penis. True ED is usually the result of a medical problem, either a problem with the nerves that control erection, or more likely, narrowing of the arteries that carry blood into the penis. Like the arteries of the heart, the arteries into the penis can become narrowed by atherosclerotic plaques. Causes of plaque formation: heart disease, diabetes, smoking, high blood pressure, high cholesterol, high-fat diet, sedentary lifestyle. In other words, all risk factors for heart disease are also risk factors for ED. In addition, ED can be caused or aggravated by stress and anxiety, which constrict the arteries and limit blood flow into the penis.
Q: What about men who are capable of erections, but they’re less reliable than they used to be and require more stimulation?
MC: While only a fraction of men over 45 experience true ED, just about every man experiences what sex therapists call “erection dissatisfaction” (EDis). After 45 or 50 or so, men with EDis can still raises erections, but they don’t rise as quickly as they used to. They no longer rise from fantasy alone–seeing an attractive woman or some erotic scene. Men begin to need direct penis stimulation by hand or mouth. When erections rise, they may not look/feel as firm as they were in the man’s 20s. They may also droop from minor distractions, anything from donning a condom to hearing a motorcycle roar up the street.
The good news is that EDis is a normal and natural part of aging. If older erections wilt a bit, hand massage and/or oral stimulation bring them back up again–IF the man remains relaxed and patient with himself. If the man gets stressed and anxious, this reduces the likelihood of a return to fullish erection.
Many (most?) older men are unclear on the distinction between true ED and EDis. Many mistakenly think they have ED when they experience the normal age-related erection changes of EDis. Now EDis can be disconcerting. I’ve been a sex educator for 30 years. I knew all about what happens to erections after 50. But when those changes started happening to ME, I found them unnerving. P.S. Erection medication (Viagra etc) helps treat EDis. In fact, most men who take erection drugs don’t have true ED. They have EDis.
Q: Many men fear that they can’t please a woman without an erection, or they give up on sex altogether. Is an erection necessary for sex?
MC: Of course not. As you know, women’s pleasure organ is the clitoris. Many women prefer cunnilingus to intercourse. Surveys show that only 25% of women are reliably orgasmic from intercourse, no matter how vigorous or how long it lasts. So women know that an erection and vaginal insertion are not necessary or sufficient for sexual pleasure and orgasm. But many men DON’T know this.
Q: How did men’s sexual education skip that important concept that women’s orgasms are based on clitoral stimulation, and that most women don’t need penis-in-vagina penetration for their pleasure?
Most men get most of their sex ed from pornography. Porn is totally penis-centered. Porn actors have monster cocks, which makes normally endowed men feel they’re “too small.” Mainstream porn includes a bit of massage and cunnilingus, but it’s mostly about sucking and fucking, so that’s what men come to believe sex is all about.
I’ve spent my life as a sex educator and counselor trying to persuade men that they’ll have better sex and get better reviews from women if they ditch their preoccupation with their penis and focus instead on leisurely, playful, whole-body, massage-based sensuality. But compared with porn, which is viewed overwhelmingly by men and is by far men’s #1 source of sex ed, the combined voices of every sex expert on earth amount to a little whisper in the hurricane of porn porn porn.
Here’s where I plug my book, Great Sex. Its message to men: If you want great sex, if you want women to sing your praises as a lover, stop trying to imitate porn. In fact, do the opposite of what you see in porn. Not only will she be happier, you will be, too. You’ll enjoy sex more and have fewer sex problems–more cooperative erection and better ejaculatory control.
Michael Castleman, M.A., is the author of twelve books, including Great Sex
: The Man’s Guide to the Secrets of Whole-Body Sensuality and Sexual Solutions: For Men and the Women Who Love Them. From 1991-95, he answered the sex questions submitted to the Playboy Advisor. Visit his website about sex after midlife, http://www.greatsexafter40.com//.
Senior Sex Activism: a Love Letter to My Readers
Welcome to Better Than I Ever Expected!
My book, Better Then I Ever Expected: Straight Talk About Sex After Sixty (Seal Press), will be out in January 2006. Please see here for a description of this sassy, sexy book combining my personal story with tips and tales from lusty, sexually seasoned women.
We’re proving that our society’s view of older women as sexless is wrong, wrong, wrong.
I’d like to invite you –whether or not you’re a woman over sixty — to participate in discussions of ageless sexuality. Please choose a first name of your choice and your age to identify yourself, and feel free to post comments and questions regarding this hot and important topic.
To start you out, what makes sex after sixty better than you ever expected, personally?
I’d like your candid views, and I hope you’ll express them respectfully so that all women will feel welcome to read and post, and won’t feel they’ve wandered into a sleazy place. Thank you, and welcome to our community!
Joan Price
In the past 5.5 years, so much has happened, personally and professionally. Better Than I Ever Expected and I received much media attention –we still do! — and I found myself the spokesperson for senior sex. What had started as a mission to normalize the idea of people over 60 enjoying sex and daring to talk out loud about it became a huge groundswell. I thank you for the part you played in this movement.
Thank you for making this blog a center of that movement by reading and commenting, showing other readers that we have a community of seniors and elders — men as well as women now! — discussing sex openly and respectfully in a manner that’s welcoming even to people who are not used to discussing their sex lives.
Because of you, one book led to the next one: Men said to me, “What about us?” and both men and women said, “Great that you’re celebrating senior sex, but I’m having a lousy sex life and here’s my problem….” I realized that my next book needed to be aimed at both genders, and needed to address the problems and offer solutions. It also needed to include your stories, because we’ve never shared our stories in public before.
Our youth-oriented society may still be saying “Ick!” to the idea of people our age getting naked, loving the pleasures our bodies can give us, loving each other (wrinkles and all!) and finding ways to stay sexually vibrant whether we’re partnered or not — but society can’t pretend it isn’t happening!
Thank you for that. I’m honored that you’ve chosen to join me in talking out loud about senior sex!
Warmly,
Joan Price
As always, I invite your comments!
No sex, and we can’t talk about it
Love and intimacy in old age…
“My wife and I are in our fifties and rarely have sex, about once or twice a year,” John wrote to me. “I cannot talk to my wife about it at all, as I suspect she is not interested.” Here is his story of looking for love and intimacy in old age:
Because she never initiates anything I am assuming that she can live without sex. We once went five years of abstinence. This is really a problem for me as I need sex much more frequently. When sex occurs it is not great anyway, following the same pattern each time.
Since menopause my wife finds intercourse painful. Is this just because it’s been a long time since we had sex and the menopause has really kicked in? She never used to find it painful, but I noticed that she does not seem to become aroused much and vaginal fluid has become a thing of the past. Gel did not work either.
John went on to explain that he masturbates a couple of times a week to “fend off the urges that could lead to infidelity,” but he worries that this is harmful and he’s trying to stop. He admits that their sex life in earlier times wasn’t terrific, either — lights off, no variety — but they lived with it for the thirty years of their marriage. He continued:
I have racked my brain for a plan of action. I know the hard part is putting it across to my wife in a way which is pleasant and attractive. So my first move is to stop masturbating to stop the urge. I think that if I leave things until I get really desperate, I will have to communicate with her as the only option.
John’s story tugs at so many important concerns: lack of communication and his wife’s vaginal pain, lack of lubrication, and diminished desire. In my new book, Naked at Our Age: Talking Out Loud about Senior Sex, I devote an entire chapter to each of these four problems. I wish I could send him the book now, but it won’t be out until June. Of course I’m not going to make him wait until June to get some direction. Love and intimacy are important.
First of all, John, your wife needs to get a medical evaluation for her vaginal pain. There can be several causes (which I go into in Naked at Our Age), and yes, there are solutions! A common cause is the tightening of the vaginal floor muscles after menopause when they don’t get regular practice relaxing through sexual arousal and orgasm. An excellent resource for making vaginal intercourse more comfortable is the Vaginal Renewal Program from A Woman’s Touch.
Please also try different lubricants. I don’t know which “gel” you used, but lubricants are very important at our age when our own lubrication decreases.
However, you’ve got to be able to talk about this problem in order to fix it! A sex therapist would be a great help here, especially since this isn’t a new problem. Sex therapists are trained to understand what’s preventing you from having a good sex life and offer strategies for improving communication as well as sex itself. This has gone on so long that although I could offer some communication tips, I think you do need a third person listening. If she wouldn’t be willing to go to a sex therapist, a couples therapist would be a good start.
For now, can you say something like this to your wife?
“Our marriage means the world to me, and I would feel happier if we could work on the problems that are interfering with our sexual intimacy. I think we need some help and guidance, because we’re staying stuck on our own. Could we see a doctor about your vaginal pain and talk to a counselor about how to bring intimacy back into our marriage?”
Please realize, John, that there’s nothing wrong with masturbation at our age or any age. Our sexual urges tell us that we’re fully alive — they’re not our enemy.
I know this is a small answer to a big problem, John, but I hope it will encourage you to take the first steps at talking with your wife openly and lovingly and seeking professional guidance. Would you please let me know what you do and what happens?