If we waited until sex happened spontaneously, we might never have another orgasm. Now that we’re no longer ruled by our hormones, we can’t count on our sex drive to keep us sexually active. Schedule an orgasm at least weekly. whether partnered or solo.
There are myriad health benefits to the weekly orgasm, both sexual health and general health. If you have difficulty getting aroused and reaching orgasm, the more often you do it, the easier it is to do it next time. Follow this advice whether you’re partnered or single. Solo sex is real sex.
If you’re partnered and you think sex between you should be spontaneous, realize that you’ll have more sex and better sex if you don’t wait for spontaneity. And by scheduling sex, you set up sexy anticipation — mental foreplay! — which makes it even hotter when you come together.