How to Talk about Sex with Your Partner
“How do you talk about sex to a partner who shuts down conversation?” A reader asked. I’m republishing this 2008 post because Yvonne Fulbright’s information is vitally important for couples who need help breaking through the communications barrier.
I often hear from people having sexual problems with their partner. They may want more, less, or a different kind of quality of sex. Although sexual difficulties won’t magically go away by talking about them, effective communication is a big first step.
I asked certified sex educator Yvonne K. Fulbright for communications strategies she recommends to her clients who are having difficulty resolving sexual problems. “Unless you make your wishes known, your partner is not going to change or even attempt to fill your needs,” she says. “Humans can’t read minds, so you have to try to communicate your desires in order to get what you want out of a relationship.” Here are her suggestions for bridging the communications gap:
1. Let your partner know how you feel, e.g., “I am really hurt and confused that you haven’t wanted to make love for years.” It’s important not to attack your lover and to use “I statements” such as, “I miss having sex with you.” You cannot be faulted for how you feel, and expressing yourself this way is likely to get a more positive reaction than something like, “What’s wrong with you? You never want to have sex.”
2. Don’t make assumptions, which close off an open discussion and can cause your partner to clam up. Avoid questions that only invite a yes/no response. For example, say, “I was hoping we could talk about why we’re not having sex anymore,” instead of, “Are you not interested in sex because I no longer attract you?”
3. Pick a time when you can focus on just the two of you. Don’t have the conversation when you’re doing another task. Plan a time when you can create a private space to talk, and make it a communal experience, e.g., over a cup of tea. The more natural you can make the conversation, the less threatening it will be.
4. Do not accuse or blame your partner for the problem. Instead, communicate that you want to work on your problems as a team effort.
5. Pay attention to your own and your partner’s body language. A great deal of what you’re saying isn’t coming from your mouth, but from your stance, how you’re holding your arms, and your facial expressions. Do you appear defensive? Uncomfortable? Does your partner? Attention to body language will help you to gauge how the conversation is going.
6. Ask for suggestions on how to make things better, rather than telling your partner how it should be done. People are much more likely to act on what they see being possible vs. what someone dictates to them, especially in an intimate relationship. You, too, should also give suggestions, but they should come across as just that – suggestions.
–Certified sex educator Yvonne K. Fulbright, PhD, MSEd is the author of several books, including Sultry Sex Talk to Seduce Any Lover
Sue Katz Film Review: Gen Silent
Guest blogger Sue Katz is a wordsmith and rebel, offering frank talk about aging, sex, the Middle East, class rage and ballroom dancing. She used to be most proud of her martial arts career, her world travel, and her voters’ guide to Sarah Palin, Thanks But No Thanks
Sue recently reviewed Gen Silent, a documentary about LGBT elders who go back in the closet when they need long-term nursing facilities. It’s a topic that even LGBT activists rarely look at. Thank you, Sue, for permission to republish excerpts from this review. Visit the original for the full-length review.
This emotive documentary helped me clarify what should really be among the priorities of the LGBT community. When one considers all the resources that have been lavished on lobbying for equality in the sorry military/marriage institutions, the issues surrounding LGBT aging seem to be a more pressing and much more widely relevant front on which to focus our struggle. In the best of circumstances, we’re all going to get old.
“Gen Silent,” directed by Stu Maddux, is a documentary based in Boston about local ageing queers. What are their options? Who will look after them when they need help? How do elder and nursing facilities treat LGBT elders? Will they have to go back into the closet if they need care?
By following individuals and couples and allowing them to tell their stories, Maddux draws us in with a sense of both identification and admiration. Sniffles and quiet sobs marked the showing, for no one among us could avoid a sense of vulnerability as we approach old age.
With senior facilities too often lacking in consciousness of queer and trans needs, even some of the earliest gay militants are now facing the possibility of having to return to the closet in order to safely get the care they need.
When Lawrence Johnson can no longer care for his older partner of many decades, he must place him in a nursing home. But his partner feels too paranoid to be out, limiting the ways in which Lawrence can comfort him. Eventually, Lawrence finds a more open and supportive facility, so that he and his partner can hold hands without looking over their shoulder.
Sheri Barden and Lois Johnson are hoping to stay in their own home, for they live in a neighborhood with many long-time, close queer neighbors. But they are also aware of the kind of dangers any institution might hold for out lesbians – from physical and sexual abuse to isolation and ostracism.
KrysAnne Hembrough’s severe breathing problems are preventing her from taking care of herself. But her late-life transition has left this transgender woman with nothing but hostility from her entire biological family. Medical people, too, have expressed revulsion and have refused to touch her body.
“Gen Silent” is more than a top-notch documentary. It is a conscious-raising tool that needs to be shown widely in mainstream elder institutions and among professionals working with older people. It needs to be shown to LGBT people of all ages so that this important discussion becomes a key issue for our movements.
Unfortunately, “Gen Silent” is an underfunded project that could use support – both financial and in terms of distribution. The visionary director Stu Maddux asked for human and material resources to get the film out to the nooks and crannies of our aging lives. Visit his website to learn more.
And check out the trailer below, presented under the righteous banner: The generation that fought hardest to come out is going back in – to survive.
Viagra “not a sack of cement installer”
I’m writing the chapter about cancer and sexuality for my new book, Naked at Our Age: Talking Out Loud about Senior Sex. The stories people sent me about reclaiming their sexuality after cancer treatment fill me with admiration. I looked back at some older posts on this blog that deal with sex & cancer, and decided to bring back this one from 2006. With the prevalence of Viagra use, I think BillyBob’s experience and his thoughts about it are important. – Joan
BillyBob, age 62, has told some of his story previously as a comment here. He recently sent me an email detailing an experience that he wants to share — and he makes an important point:
I started dating a lady I have known for a year, mostly through phone conversations. I knew that she likes sex. Last weekend we went for dinner. After dinner she wanted to go back to my place for a while.
Well, as it turned out, it was the most embarrassing time I have ever had, all because of a misconception some woman have about impotency.
I took a Viagra after we got back to the motel hoping it worked fast! It did its normal thing and got me sexually aroused but not 100%. She knew I had to take it because of the prostate cancer killing my prostate.
Here is where the misconception comes in. It seems that women who do not know about Viagra seem to think if you take it you just get ramrodding hard, and they do not need to do any stimulation. Well that’s just plain wrong. Men still need stimulation along with the Viagra. The drug is not a sack of cement installer.
And I was not about to masturbate myself in order to get it hard. Not in the presence of a woman.
So as it turned out she turned me off instead of on. What a bummer. It was so disappointing. I had looked forward to our meeting for some time. And the possibility of finally enjoying good sex with some one that likes sex.
All a woman needs to know about the drug is that you do things as normally, using stimulation together. So please tell your readers what my experience was.
BillyBob, thank you for sharing this experience. Viagra helps when there’s a physical cause for lack of erection, as you know, but it doesn’t increase libido, or substitute for all those other crucial components of good sex that you (and I, and probably everyone reading this) crave — touching, kissing, bonding, stimulating each other physically and emotionally, enjoying each other’s pleasure as well as our own.
It sounds like most of this experience was missing for you. What a bummer, I agree. I’m sorry you didn’t feel you could communicate your needs and desires to your partner — I don’t know, maybe she would have been happy to help you get aroused if she had understood. It’s hard to understand why she didn’t seem interested in stimulating you just as part of the sex play (with or without Viagra), since that’s a good part of the fun of sex.
I know you were too embarrassed to masturbate in front of her when she didn’t help arouse you, but as a woman, I find it very pleasurable and exciting to watch a man stimulate himself. I don’t know if your partner would have reacted this way, but I’ll bet she would have.
If you see a future or at least a repeat date with this woman, I hope you’ll communicate candidly with her before you get to “the act.” And please continue to write.
Thank you again, BillyBob.
— Joan
LELO Mona: Elegant Instrument of Pleasure!
It’s rechargeable, which means you plug it in for a while to charge the toy, then it will go unassisted for hours. No cords or batteries to fuss with while you’re concentrating on your sensations. Yes, the Mona is expensive. It’s a luxury toy: beautifully designed, easy to hold and a pleasure to use, made of medical-grade materials, velvety smooth, quiet, with six modes of stimulation and a variety of intensities. If you can afford to give yourself a special gift of pleasure, go fot it. Or direct a generous friend to this review!
