Posts Tagged ‘senior sex aging’
“Getting Older, Getting Better,” guest post by Charlie Glickman, PhD
One of my favorite sex nerds, Dr. Debby Herbenick, recently retweeted something that I’ve been thinking about for a while:
True. @hotaction: “Everyone should spend some time looking at photos of naked old people because that’s what the future looks like.”
— Dr. Debby Herbenick (@mysexprofessor)
Today is the 20th anniversary of the date that I met my partner. In the last two decades, we’ve both changed a lot. We’re both much more secure and solid in who we are. We’ve grown and challenged each other to overcome many of the habits that caused friction in our lives and in our connections with other people. We’ve learned many, many ways to support our relationship. And yes, our bodies have changed, too. While I’d love to have the physical resilience that I used to have, I wouldn’t trade my current life for the one I had back then. I needed that ability to bounce back- without it, I never would have survived the drama I caused myself and others.
After two decades with Elizabeth, I think she’s more beautiful than ever before and I’m more drawn to her than I could have imagined when we first met. And I think about the many people who stop being attracted to their partners and trade them in for someone younger. This seems to be more common for men, but I’ve also seen women do the same thing in increasing numbers. While I’m fully supportive of people creating the relationships they want and ending them when they no longer serve them, I can’t help but wonder about our tenacious grip on the idea that younger is better and how that affects things.
In a world that only presents the latest 18-25 year olds as sexy, it’s a challenge to not compare oneself or one’s partner with that fantasy. Personally, I’ve found that became easier when I stopped watching TV and reading the drivel that passes for news (and don’t even get me started on popular magazines). But it takes more than that. Every time you compliment someone’s appearance by telling them that they look young, you’re reinforcing the idea that we lose value as we age. I feel sadness around that because it encourages us to deny our histories, to pretend we’re something we aren’t, and to create an image of who we wish we were rather than celebrating who we’ve become. And let’s not forget that many of the cosmetic treatments to make us look younger don’t work all that well and are promoted with ads that are photoshopped like crazy. My willing suspension of disbelief snapped a long time ago.
Maybe I’ll have something different to say in another 20 years. But right now, I think that the physical expression of experience and growth is incredibly sexy. It’s an outward manifestation of the individual’s evolution. Personally, I find that much more attractive than someone who strives to look like they’re still 23. This is something that many of us have to practice. When the only images that we see define attractiveness as equivalent to youth, it can be difficult to not make comparisons.
I’ve spoken with quite a few people who are convinced that nobody will want to have sex with them because they have grey hair, or wrinkles, or scars, or stretch marks, or health concerns, or any of the other effects of age. I feel sadness that they’re so sure that they’re unattractive to others because they’re unattractive to themselves. I wonder how much of that comes from never having thought of people over a certain age as desirable. I wonder how much of that comes from the fact that so much of the breathless commentary about attractiveness (especially female attractiveness) is tied up in how young someone looks. What a waste of the incredible beauty and wisdom that surrounds us, if only we could see it.
If Elizabeth and I are fortunate, we will have lots more time together. And someday, we may get to be like the people in this photograph. I look at it and see something to be celebrated. I also know that many people will look at it and feel disgust, shame, or squicked. So what are you going to do when you get to be that age? How are you going to feel about yourself or your partner(s)? Will you be able to be naked with your partner without feeling self-disgust or shame?
The time to start thinking about older people being sexy is right now. This is the time to stop shaming elders who express desire or who want to have sex. This is the time to stop mocking their bodies or describing them negatively. When you get older, you’ll be struggling with a lot of cultural momentum and the longer you go along with it, the harder it’ll be when you finally get around to resisting (if you do). That’s especially true for women and their partners, given the extra pressure and judgement attached to youth and attractiveness for women. But really, we’re all affected by the idea that younger is better.
Instead of thinking of someone as “looking good for their age,” how about simply letting them “look good”? Instead of telling someone that they look so young, compliment them on something specific like their hairstyle or their outfit. And instead of saying insulting things about older people’s sexuality, acknowledge the feeling as your own judgment. There’s a huge difference between “that’s gross” and “I feel discomfort.” The more we can change how we think and feel about elders and sexuality, the better off we’ll be if and when we get there.
I also highly recommend Joan Price’s book Naked at Our Age: Talking Out Loud About Senior Sex. Even if you’re not there yet, there’s a good chance that you will be and many of the sexual concerns that can arise are much easier to deal with when you aren’t surprised by them. Joan interviewed and quoted lots of medical professionals, sex educators, and therapists, so it’s like you’re getting the benefit of a whole panel of experts in one book. It’s amazing.
Good Vibrations, an occasional university professor, and a sexuality educator. He teaches and writes about sex-positivity, sex & shame, sexual practices and communities, relationships, and other related topics. Check him out at his website, twitter, or on Facebook.
Erectile Dysfunction: Michael Castleman Talks to Men
8/18/11 update: I’m bringing this older post to the top because it answers so many of the questions about erectile dysfunction that my readers are asking. Michael Castleman is also one of the experts in Naked at Our Age and I respect his knowledge and ability to convey important information simply and compassionately.
So many readers–both male and female–have been asking for information about erectile dysfunction that I asked Michael Castleman, a sex educator, counselor and journalist specializing in men’s sexuality to answer some questions. His interview starts here and continues here.
Q: Explain erectile dysfunction (ED) and why it happens.
MC: Only a small fraction of men from age 45-60 have true ED. A larger but still modest fraction of men over 60 have true ED. True ED is the inability to raise an erection despite vigorous extended hand massage of the penis. True ED is usually the result of a medical problem, either a problem with the nerves that control erection, or more likely, narrowing of the arteries that carry blood into the penis. Like the arteries of the heart, the arteries into the penis can become narrowed by atherosclerotic plaques. Causes of plaque formation: heart disease, diabetes, smoking, high blood pressure, high cholesterol, high-fat diet, sedentary lifestyle. In other words, all risk factors for heart disease are also risk factors for ED. In addition, ED can be caused or aggravated by stress and anxiety, which constrict the arteries and limit blood flow into the penis.
Q: What about men who are capable of erections, but they’re less reliable than they used to be and require more stimulation?
MC: While only a fraction of men over 45 experience true ED, just about every man experiences what sex therapists call “erection dissatisfaction” (EDis). After 45 or 50 or so, men with EDis can still raises erections, but they don’t rise as quickly as they used to. They no longer rise from fantasy alone–seeing an attractive woman or some erotic scene. Men begin to need direct penis stimulation by hand or mouth. When erections rise, they may not look/feel as firm as they were in the man’s 20s. They may also droop from minor distractions, anything from donning a condom to hearing a motorcycle roar up the street.
The good news is that EDis is a normal and natural part of aging. If older erections wilt a bit, hand massage and/or oral stimulation bring them back up again–IF the man remains relaxed and patient with himself. If the man gets stressed and anxious, this reduces the likelihood of a return to fullish erection.
Many (most?) older men are unclear on the distinction between true ED and EDis. Many mistakenly think they have ED when they experience the normal age-related erection changes of EDis. Now EDis can be disconcerting. I’ve been a sex educator for 30 years. I knew all about what happens to erections after 50. But when those changes started happening to ME, I found them unnerving. P.S. Erection medication (Viagra etc) helps treat EDis. In fact, most men who take erection drugs don’t have true ED. They have EDis.
Q: Many men fear that they can’t please a woman without an erection, or they give up on sex altogether. Is an erection necessary for sex?
MC: Of course not. As you know, women’s pleasure organ is the clitoris. Many women prefer cunnilingus to intercourse. Surveys show that only 25% of women are reliably orgasmic from intercourse, no matter how vigorous or how long it lasts. So women know that an erection and vaginal insertion are not necessary or sufficient for sexual pleasure and orgasm. But many men DON’T know this.
Q: How did men’s sexual education skip that important concept that women’s orgasms are based on clitoral stimulation, and that most women don’t need penis-in-vagina penetration for their pleasure?
Most men get most of their sex ed from pornography. Porn is totally penis-centered. Porn actors have monster cocks, which makes normally endowed men feel they’re “too small.” Mainstream porn includes a bit of massage and cunnilingus, but it’s mostly about sucking and fucking, so that’s what men come to believe sex is all about.
I’ve spent my life as a sex educator and counselor trying to persuade men that they’ll have better sex and get better reviews from women if they ditch their preoccupation with their penis and focus instead on leisurely, playful, whole-body, massage-based sensuality. But compared with porn, which is viewed overwhelmingly by men and is by far men’s #1 source of sex ed, the combined voices of every sex expert on earth amount to a little whisper in the hurricane of porn porn porn.
Here’s where I plug my book, Great Sex. Its message to men: If you want great sex, if you want women to sing your praises as a lover, stop trying to imitate porn. In fact, do the opposite of what you see in porn. Not only will she be happier, you will be, too. You’ll enjoy sex more and have fewer sex problems–more cooperative erection and better ejaculatory control.
Michael Castleman, M.A., is the author of twelve books, including Great Sex
: The Man’s Guide to the Secrets of Whole-Body Sensuality and Sexual Solutions: For Men and the Women Who Love Them. From 1991-95, he answered the sex questions submitted to the Playboy Advisor. Visit his website about sex after midlife, http://www.greatsexafter40.com//.
Senior Sex Activism: a Love Letter to My Readers
Welcome to Better Than I Ever Expected!
My book, Better Then I Ever Expected: Straight Talk About Sex After Sixty (Seal Press), will be out in January 2006. Please see here for a description of this sassy, sexy book combining my personal story with tips and tales from lusty, sexually seasoned women.
We’re proving that our society’s view of older women as sexless is wrong, wrong, wrong.
I’d like to invite you –whether or not you’re a woman over sixty — to participate in discussions of ageless sexuality. Please choose a first name of your choice and your age to identify yourself, and feel free to post comments and questions regarding this hot and important topic.
To start you out, what makes sex after sixty better than you ever expected, personally?
I’d like your candid views, and I hope you’ll express them respectfully so that all women will feel welcome to read and post, and won’t feel they’ve wandered into a sleazy place. Thank you, and welcome to our community!
Joan Price
In the past 5.5 years, so much has happened, personally and professionally. Better Than I Ever Expected and I received much media attention –we still do! — and I found myself the spokesperson for senior sex. What had started as a mission to normalize the idea of people over 60 enjoying sex and daring to talk out loud about it became a huge groundswell. I thank you for the part you played in this movement.
Thank you for making this blog a center of that movement by reading and commenting, showing other readers that we have a community of seniors and elders — men as well as women now! — discussing sex openly and respectfully in a manner that’s welcoming even to people who are not used to discussing their sex lives.
Because of you, one book led to the next one: Men said to me, “What about us?” and both men and women said, “Great that you’re celebrating senior sex, but I’m having a lousy sex life and here’s my problem….” I realized that my next book needed to be aimed at both genders, and needed to address the problems and offer solutions. It also needed to include your stories, because we’ve never shared our stories in public before.
Our youth-oriented society may still be saying “Ick!” to the idea of people our age getting naked, loving the pleasures our bodies can give us, loving each other (wrinkles and all!) and finding ways to stay sexually vibrant whether we’re partnered or not — but society can’t pretend it isn’t happening!
Thank you for that. I’m honored that you’ve chosen to join me in talking out loud about senior sex!
Warmly,
Joan Price
As always, I invite your comments!
“Promise me you’ll keep doing your work…”
“Promise me you’ll keep doing your work,” Robert said, taking both my hands in his and pressing them to his heart, looking deeply into my eyes.
It was three years ago — end of March 2008 — and we had learned that his body was succumbing to multiple myeloma. There were treatments we could and would try, but this conversation marked the countdown to the end, as I think back on it.
He would have one more month of health — fatigued, but able to live the way he loved — going to his art studio to paint, dancing joyfully, and loving me as if his life depended on it (and maybe it did). Then, as treatments failed, his back fractured in multiple places. The extreme pain led him into another world — a world where love was not enough to heal or even ease the physical, emotional, and spiritual pain.
“Promise me you’ll keep doing your work…”
Our profound sexual connection had powered our relationship for our seven, soul-soaring years together. Neither of us had ever had a relationship as sexually exuberant or as emotionally satisfying! Professionally, our spicy hot afternoon delights propelled me to switch writing topics from health and fitness to senior sex. Better Than I Ever Expected: Straight Talk about Sex After Sixty
We already knew that our love wasn’t “forever” the way young people think of it. Besides being seniors, we had the challenge of Robert’s diagnosis — at that point — of leukemia and lymphoma. Our wedding celebrated not only our love, but that six months of chemotherapy had sent Robert’s cancer into remission. We were told we might have ten or more good years of health, a magical gift.
But we didn’t have ten years — we had two.
“Promise me you’ll keep doing your work…”
March 2011: Two countdowns shift in my mind. In August, I’ll face the 3-year anniversary of Robert’s death. (When does it get easier?) But before that, in June, I’ll welcome a new book into the world — Naked at Our Age: Talking Out Loud about Senior Sex — the book I started working on with Robert. In fact, you’ll see that he wrote part of the chapter, “Unlearning Our Upbringing: Men’s Stories.”
I think at our age, those of us who dare to live and love fully have this balancing act between the sweet surprises and rewards of living our dreams out loud and the inevitable losses. Robert gave me the right advice: “Promise me you’ll keep doing your work.” It sustains me and brings me great joy — as does sharing it with you!
