Satisfying Senior Sex for Women, Too!
Older women stop having and enjoying sex sooner in their lives than men do, a study in the British Medical Journal found. That’s because the medical community has no idea how to help women maintain their sexual health and pleasure after menopause without the use of potentially dangerous hormones. Women don’t have any “little blue pill” to make things work better when their bodies have given up.
But the truth is, there are simple answers:
1. Live a “Good Sex Lifestyle” which includes daily exercise, a healthy diet full of fruits, veggies, nuts, whole grains and healthy fats and free of white sugars and flours, low-to-moderate alcohol intake, and daily doses of chocolate, Omega-3 oils and lots of Vitamin D. Healthy women enjoy good sex much longer than those in poor health.
2. At menopause and later, care for your vagina. Moisturize her daily or more with a good moisturizing lubricant (no glycerin), and massage her inner walls two to four times per week for five to ten minutes, with either a well-made vibrator or a partner’s fingers or penis. For more details, see our Vaginal Renewal™ program.
3. Have at least one orgasm per week, with yourself or a partner, it doesn’t matter. Keep those nerves functioning properly and remind them what pleasure feels like. If it’s hard to have orgasms, use a vibrator. Men use tools all the time, why shouldn’t you?
4. Get enough sleep, keep your stress under control, and keep a positive outlook. Your body will thank you for it, and your mind will be able to think sexy thoughts without distraction.
5. Think sexy thoughts, often. Fantasize, reminisce, create erotic stories in your head (or on paper), talk about sex, plan for sex, and make it a priority. Nurture your sex life, and it will love you back for many years to come.
– Ellen Barnard, MSSW is a sex educator and co-owner of A Woman’s Touch Sexuality Resource Center, which offers education and products to support healthy sexuality for everyone, with a focus on older adults and those living with cancer. She can be found at http://www.sexualityresources.com/.
I think Ellen’s information is vital, and I hope you’ll pass this link to your friends, colleagues, lovers, wives, and mothers. If more mid-life and older-age women knew these self-help strategies for enhancing their sexuality, there would be more satisfied smiles on their faces! — Joan Price
“Endless foreplay and multiple orgasms”- she’s 58, he’s 68, ED no barrier
While Better Than I Ever Expected: Straight Talk About Sex After Sixty
celebrated the joys of senior sexuality, my new book, Naked at Our Age (coming Spring 2011 from Seal Press) concentrates on the other part — the physical setbacks and emotional challenges of sex and intimate relationships in later life. I have more than a hundred personal stories and a bevy of amazing experts answering questions and addressing concerns.
My fiance (age sixty-eight) and I are in an incredible, sensual, passionate relationship. We met about a year ago. Sparks flew immediately, and we jumped full force into each other emotionally. I must say, I was quite surprised, as I didn’t know I could be that passionate again, and neither did he.
He was widowed, and I was divorced after a long-term marriage where I was rather bored with sex with my ex. My new lover aroused me in ways I never felt before. Neither one of us had had many sexual experiences and were not “world wise,” but what came naturally – whew! What a ride.
My lover has had prostate cancer, and so we didn’t expect much sexually. He is not able to sustain an erection. But–what the man can do with his hands! Wow. He is able to give me “inside” orgasms as well as out. All I can say is endless foreplay and multiple orgasms. I just roll with it and we play for at least an hour.
I pleasure him daily also. At first it was a little weird to kiss and caress him while he was not erect. But I got over it, and he gets so much pleasure out of it and I enjoy doing it for him.
We both are enjoying being truly desired and wanted. I am slightly overweight and always felt uncomfortable about my body with my ex-husband. But, my new lover tells me often how much he loves every inch of me. What a gift to my self-esteem he has been!
We both enjoy cuddling and this is a great source of comfort and intimacy for us. We are both in shock over the pleasure this sexual relationship gives us. Of course, we are in love and I truly believe that we could only reach this level of connection and intimacy in a spiritual committed relationship. We are getting married in June.
We sleep in the nude, which I love also. We believe this greatly enhances our activity as we are always open and available to each other’s touch and arousal usually follows. We plan to cuddle and snuggle–we call it “huggle”–for many years to come!
Finding Love in Later Life
When Carol Denker interviewed me for her magnificent Autumn Romance, she started with this prelimary questionnaire. I came across it today and wanted to share it with you, as Valentine’s Day approaches:
CD: What advice would you give to individuals over 50 who are looking for love?
JP: Participate in social activities that you love, and you’ll meet people with similar passions. In my case, I loved line dancing — in fact, I taught line dancing. That was how I met Robert Rice, the love of my life, a man who happened to be looking for a new place to dance in December 2000.
CD: What have you learned about love from this relationship?
JP: I had no idea how deeply I could love and how precious later-life love could be. We seemed very different at first, and both of us were fiercely independent and – we thought! – unwilling to change at this stage of life to suit another person’s needs or expectations. Pelvic Floor Relaxation: Advice from A Woman’s Touch
As I write Naked at Our Age, I’m awed by the level of candor from the real people who have agreed to share their stories and the generosity of the experts who are contributing solid, helpful tips that address the problems and concerns you’ve sent me.
The book will come out in Spring 2011, which I realize is a long wait for those of you who are experiencing challenges now that are preventing you from thoroughly enjoying your senior sexuality. Since my mission is to help you, I want to share something that I learned from Ellen Barnard, MSSW, because you might need this information –as I did — before the book comes out.
I wrote Ellen for personal advice — I was startled and dismayed to discover that I was unable to insert the Teneo Smartballs comfortably — something that would have been easy before my self-imposed, long period of celibacy following Robert’s death. “I’m aghast that I’ve let this happen to me,” I told her.
Here is an excerpt from her compassionate and helpful reply, which I hope will open your eyes, as it did mine:
Oh, please don’t be upset – there are many women of all ages who find them to be too wide to insert comfortably unless they are very aroused. Despite the information around them, they really are not intended to be used without arousal and a lot of lubrication first.
It’s not really about stretching the entrance to your vagina. The issue is how tight and how flexible the pelvic floor muscles are at the opening of your vagina. After menopause, it gets more difficult for the pelvic floor to relax unless you regularly practice doing so. Arousal helps with relaxation of the pelvic floor, thus allowing you to insert something inside your vagina comfortably, but after menopause it often takes a conscious relaxation effort in addition to significant massage for arousal.
So your task is to learn how to better relax those muscles and do so as you insert gradually wider toys. Don’t “push” against those muscles – that doesn’t work, and actually causes them to tighten further. Instead, either gently slip a finger alongside your favorite toy once you are fully aroused, taking a deep belly breath and once you feel the opening relax, slip the finger inside, or take a tapered toy and insert it deeper as you breath deeply and feel the vaginal opening relax.
It’s worth going to our site and downloading our revised Vaginal Renewal and Pelvic Floor Health booklets (see links under “Educational Brochures”) – we address the issue of a tight pelvic floor in both of them.
Ellen Barnard is a sex educator and counselor who believes we all deserve delightful, healthy sex lives for as long as we live. She consults on the topics of aging and sexuality, cancer and sexuality, and facilitating intimacy at the end of life. She is also the co-owner of A Woman’s Touch Sexuality Resource Center.
Visit A Woman’s Touch for “expertise in sexual health and pleasure.”
